Stop the Spread
PREVENT COLDS AND THE FLU WITH KID-FRIENDLY TEACHING TOOLS
AHH ... AHH ... ACHOO!
School is back in session, but your child may be bringing home more than just random facts. Germs and bacteria that spread the common cold and flu are most prevalent in schools, but while these illnesses are strong, prevention is simple. Teach your kids how to prevent the spread of bacteria this season with these helpful tips. BUT MOMMY DOESN’T COVER HER NOSE! Kids learn more by watching what you do rather than listening to what you tell them to do. Get in the habit of covering your nose and mouth when you cough or sneeze, and then wash your hands. Make hand sanitizer and facial tissues readily available in your home and be sure to wash your hands before every meal. In addition, stick to healthy habits when you do feel sick. Drink fluids, get plenty of rest, and seek medical attention when it’s warranted. If your children see you taking care of yourself, they will be more likely to do the same for themselves in the future.
Hand washing and nose blowing are about as fun as … well, just that. It’s no wonder children don’t want to take time out of their busy play schedules to combat nasty germs. Instead of making these important steps a chore, make basic hygiene fun. Use fun songs to teach the proper way to cover a sneeze, or do a science experiment to teach your children about the germs that are spread through just one sneeze. (According to research, sneezes can travel anywhere from 19–26 feet at 100 miles per hour!) For crafty kids, let them decorate tissue boxes or hand sanitizer containers to give hygiene some flair. Soon enough, you’ll find them being smarter about their health. As kids pack into classrooms this fall, germs will fly faster than this past summer did. Prevent the spread of the common cold and flu by learning more tips from the Centers for Disease Control and Prevention online at CDC.gov.
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Patient Testimonials
“After surgery on my rotator cuff and bicep, I felt like I would never have normal use of my left arm again. Because of great recommendations on Nextdoor Kingswood, I decided Gilbert PT was where I wanted to have my physical therapy. Dr. Abbey McMillen, Matt, and Rachel worked diligently with me — always professional, cheerful and understanding of my personal needs. It wasn’t long before I started to feel improvement in my range of motion and strength. What a difference they made in my quality of life. Because of my wonderful experience with the three of them, and the excellent staff at Gilbert Physical Therapy, I have no hesitation recommending them to others who are facing physical therapy after an injury or surgery. Thank you Abbey, Matt, and Rachel for a very pleasant and successful recuperation!”
- Barbara D.
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