Beautique Med Spa November 2018

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501 N. Ware Rd., McAllen, TX 78501 (956) 664-1234 www.BeautiqueMedicalSpa.com

INSIDE this ISSUE

1. How to Be Healthy During the Winter 2. What to Talk About This Thanksgiving 2. Get the Scoop!

3. The Skin-Rejuvenating Benefits of Our New Laser

3. Fresh Finds

How the Stars Stay Motivated

Fitness Inspiration From the Celebrity World

During the winter months, it’s as important as ever to stick to an exercise routine. While holidays, travel plans, and cooler weather try to deter your good habits, look to some celebrities for inspiration. Yes, even the rich and famous sometimes struggle to make time for their workouts. But they call on their reasons for going to the gym in the first place, and it’s usually not just about having a perfect body. Their motivational strategies are all things you can use at your home or gym — no multimillion-dollar contract required.

weights. I’ll put on a song I really like and do curls with 5-pound weights for the duration of the song and just try to burn out,” she told Self magazine. Kim Kardashian is all about enhancing her body and using exercise to highlight her feminine curves instead of reducing them. “It’s important to work out and be the best version of yourself you can be, but never feel like you have to be the skinniest girl in the room to be the prettiest,” she told Shape. Her sister Khloe agrees. “My fitness journey will be a lifelong journey. Fitness is not about being better than someone else. It’s about being better than you used to be,” Khloe says. How about professional athletes? Is getting to the gym no problem for them? As it turns out, exercising can still be a burden for professionals. Tennis all-star Serena Williams admits she’s not a natural gym lover, but she works out to maintain her health and to remain in shape and injury-free during tennis season. Another surprise? Williams follows a vegan diet the majority of the time, fueling her grand slams with legumes, quinoa, and fresh veggies.

Jennifer Lopez is a big advocate of using visualization to get to the gym. “I’m like a fighter going into the ring,” Lopez told Marie Claire. “Sometimes when I get home and I’m not feeling so great, I make myself go to the gym. Then I come home and take a shower, put on a great outfit, some makeup, tie my hair up, and I feel pepped up and great about myself.”

Beyonce turns to music for her motivation, using the beat of a song in combination with lower weights and higher reps to tone her muscles. “I do a lot of things with little

What do you use to motivate you? Share your tips and tricks with your local community on our social media channels.

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