Balance In Motion Newsletter
N E W S L E T T E R I S S U E # 5
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REL I EV ING YOUR LOW BACK , HI P , & KNEE ARTHR I T I S PAIN N E W S L E T T E R
INSIDE:
• Relieving Your Low Back, Hip, & Knee Arthritis Pain • Your Arthritis and Physical Therapy • Patient Success Spotlight • Fun & Games
WE’RE BACK TO NORMAL HOURS!
If you’re constantly facing lower back, hip or knee pain—you might be feeling arthritis. According to the Centers for Disease Control, roughly 54.4 million U.S. adults are diagnosed with some form of arthritis per year. As we age, the cartilage in our joints wears down, causing painful bone on bone rubbing, inflammation, stiffness, and pain. (continued inside)
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N E W S L E T T E R I S S U E # 5
J U L Y 2 0 2 0
N E W S L E T T E R
ATTENTION CURRENT PATIENTS: CONTACT US FOR HOME EXERCISES!
INSIDE: • Fun & Games • Exercise Essentials REL I EV ING YOUR LOW BACK , HI P , & KNEE ARTHR I T I S PAIN • Your Arthritis and Physical Therapy • Patient Success Spotlight
Arthritis can also be caused by: · Infections, such as Lyme disease
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While there is no cure for replacing cartilage yet, it is possible to alleviate the symptoms of arthritis, by improving your joint movement, muscle strength, balance, and coordination. It’s even possible to eliminate symptoms entirely, depending on the amount of arthritis you have. If you have regular aches and pains, keep reading. We have a solution. What Is Arthritis, Exactly? Before knowing how to relieve arthritic pain, you’ll need to understand it. Arthritis—or the painful stiffness, or inflammation, of joints—isn’t a single disease. The term “arthritis” is an informal explanation of joint pain and disease in general.Over 100 types of arthritis exist, according to the Arthritis Foundation. People of all ages, races and sex can get it. It’s also the leading cause of ongoing disability in America. The most prevalent form of arthritis is osteoarthritis, which is caused by either injury or normal wear and tear. What Causes Lower Back, Hip and Knee Arthritis? Because arthritis is a catch-all term, pinpointing what causes arthritis may be difficult. In most cases, arthritis is caused by overuse, wear and tear, or injuries.
· An immune system dysfunction - rheumatoid arthritis
· The inheritance of osteoarthritis
· An abnormal metabolism, which leads to gout
For arthritis suffers, even simply walking can cause pain in the lower back, hip or knee. Often, arthritis is a downward spiral of progress pain, limiting movement and strength, which in turn causes more inactivity and pain. However, by improving joint movement, muscle strength, balance and coordination, this cycle can be broken, reducing pain and inflammation.
Discover how our team of specialists at Balance In Motion can get you moving pain-free again!
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YOUR ARTHR I T I S AND PHYS I CAL THERAPY
Regardless of the cause of arthritis, physical therapy plays a major role in the treatment of arthritis symptoms and should be tried first, before more aggressive procedures such as surgery. While maintaining a healthy weight, exercise and a good diet help, surgical intervention may eventually be needed. However, physical therapy has been shown to be an excellent way to prepare and recover after a total knee or hip replacement. It is very common for the muscles that support the knee, hip, and low back to become weakened from inactivity. Through targeted easy to do exercises, we help your muscles regain their strength, providing greater support to the joints, and reducing inflammation. Furthermore, by improving balance and coordination, especially to the knee and hip joints, the abnormal strain on the joints is relieved, and safety is improved to reduce risk of further injury. If you or a loved one suffers from arthritis, you have options. The first step is to contact one of our therapists today, and ask about ongoing physical therapy treatment to restore mobility, comfort and quality of life.
See how we can help your joints feel better and move better! Go online or call us to schedule an appointment today.
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EXERC I SE ESSENT I AL S Helps Arthritis Pain www.simpleset.net STRAIGHT LEG RAISE While on your back as shown below, keep your knee straight and lift your leg up while leaving the other foot flat on the surface with knee bent. Hold for 5 seconds and repeat 20 times.
BERRY-ALMOND SMOOTHIE BOWL
• ¼ tsp ground cinnamon • ⅛ tsp ground cardamom • ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes
INGREDIENTS • ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain unsweetened almond milk • 5 tbsp sliced almonds, divided
INSTRUCTIONS Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.
CALL OR TEXT TODAY!
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http://1sudoku.com
n° 318548 - Level Hard
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PAT I ENT SUCCESS SPOT L I GHT
FUN & GAMES
“ T H E Y A R E C L E A R L Y V E R Y E X P E R I E N C E D B E C A U S E T H E Y ’ L L T A R G E T T H E MO S T E F F E C T I V E , A N D S OM E T I M E S MO S T S E E M I N G L Y D E L I C AT E A R E A S . ” “I went in for acupuncture at Balance In Motion. If you grind your teeth at night (most likely due to stress), and wake up with a sore jaw that can lead to headaches, then go see Balance In Motion now! They delicately massaged my temple and jaw, and could feel exactly where the tension is held. After the first session, my TMJ (sore jaw) was greatly improved! They are clearly very experienced because they’ll target the most effective, and sometimes most seemingly delicate areas. The therapists are gentle, calm, and put you at ease when dealing with needles!” - J.C.
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http://1sudoku.com
n° 36953 - Level Hard
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Play on your mobile these puzzles and find their solutions by flashing the code n° 318548 n° 310547 n° 36953 The classic Sudoku game involves a grid of 81 squares. The grid is divided into nine blocks, each containing nine squares. The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box.
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COV I D - 1 9 UPDAT E
COUPON CORNER
Page 1/1 - Check solutions, print more free sudoku and
WE ARE NOW BACK TO OPERATING ON NORMAL BUSINESS HOURS!
FREE 15 MINUTE CONSULTATION
Our staff is taking extra steps to ensure the cleanliness of the clinic space upon our reopen. You may notice some changes that we have implemented to protect our patients and staff. Currently, we are encouraging patients to stay home if you are not feeling well. Otherwise, we are now open again for normal business hours.
If you have any questions about your appointments, please reach out to us.
CALL/TEXT TO SCHEDULE TODAY ! (347) 535-5354
We are following the recommendations of the CDC. It is very important for our patients to understand that you need to get your information from reliable sources. We do NOT recommend that you trust any information posted on social media. This includes re-posts of articles. Always seek out information directly from the source.
Offer valid for the first 20 people to schedule. Expires 7-31-20
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