HEALTHY RECIPE Buddha Noodles
Back Pain Prevention
INGREDIENTS • 12 oz. package udon noodles • 3 tbsp. smooth peanut butter
A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. Lift Properly You pick things up constantly. Even if you’re lifting something light, make sure you’re facing the object. Squat, keeping your spine straight. Lift with your leg muscles, as this will reduce the pressure placed on your spine. Use Good Posture When you’re standing, imagine a string is attached to the top of your head — lifting you up. This will keep your hips, spine, shoulders and neck aligned. If you’re sitting, don’t slouch. Use Strength Training Your body has hundreds of muscles. These muscles protect and control your spine. By lifting weights, running and swimming, you can keep them strong. Train your core muscles. In doing so, you’ll easily control quick, lifting movements. It never hurts to visit aphysical therapist, either. Get regular check-ups, andmake sure your body is in good condition. If you have a history of back injuries, painorminor aches, don’t hesitate to talk toaprofessional. You deserve a pain-free life, and your back will thank you.
• 3 tbsp. soy sauce • 2 tbsp. sesame oil • 1 tbsp. honey • 1 tbsp. lime juice
• 1 clove garlic, minced • 2 c. Shredded chicken • 2 c. broccoli florets, steamed • 2 avocados, thinly sliced • 2 green onions, thinly sliced • 1 tsp. sesame seeds
DIRECTIONS I n a large pot of salted boiling water, cook noodles according to package instructions. Drain noodles and rinse with cold water to cool. Return noodles to saucepan. Add peanut butter, soy sauce, sesame oil, honey, lime juice and garlic. Stir until sauce is creamy and noodles are fully coated. If the sauce is too loose, turn heat to low and cook until the sauce has thickened, about 1 minute. Divide noodles between bowls. Top each serving with chicken, broccoli, avocado and green onions. Garnish with sesame seeds and serve warm or at room temperature.
EXERCISE TO TRY AT HOME Bridge | Arms Flat
Lie flat on your back with your arms straight beside you. Bend knees up so that your feet are flat. Lift your hips up in the air to make a bridge using your arms to stabilize. Lower down in a controlled manner.
SPORTS INJURIES
If you have recently sustained a painful sports injury, stop trying to deal with it alone at home. Icing it will only go so far! Our physical therapists are highly trained movement specialists. Through physical evaluations, they will be able to examine your moving body in order to decide the best treatment plan for your specific needs. Contact Wright Physical Therapy today to schedule an appointment!
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