Exercise Essentials Try this simple exercise to maintain a healthy body... Share this with a friend or family member to help them too!
Stretches Hips
PRONE PUSHUP Lying face down, slowly raise up and arch your back using your arms. Hold for 30 seconds. Repeat 5 times.
Exercises copyright of
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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Patient Results
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Immediately put me at ease! “After 6 years of injections and two surgeries, it was a task to tie my own shoes. Frustrated and in pain with the inability to ride a bike, swim, walk in my neighborhood or engage in physical play with my daughter I called my doctor for advice. Having been diagnosed with degenerative disc disease I could be injured just sleeping. Skeptically, I was given authorization to try therapy. For those of you out there with the same or similar very painful disease, DO NOT GIVE UP. I was very fortunate to have been referred to Rehab Access. My therapist immediately put me at ease with clear, concise communication and consistency with my therapy. I was never pushed beyond what my body could not tolerate and in the first few weeks often spent my entire session with my therapist gently getting my muscles to respond. After three months I am now riding my bike, swimming, walking, and playing in the yard PAIN FREE.
I would like to thank the crew at Rehab Access for giving me a part of my life back that I was missing dearly. Your professionalism and courteousness made all the difference!” - R.B.
We gladly accept most insurances, providing a great LOW COST SOLUTION to restore your pain-free movement!
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