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REDUCING PAIN Movement Correction
GET BACK TO YOUR NORMAL
INSIDE THIS ISSUE
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Celebrating Our 15th Year!
Keeping Your Resolutions
Indulge Your Sweet Tooth With Less Sugar This Holiday Season
3 3 4
The History of the 3 Wise Men
Buttery Roasted Chestnuts
EVENTS IN THE DALLAS AREA
For the Whole Family
Whether you’re eager to celebrate Christmas or start the new year, these events will be perfect for you and your family.
HOLIDAYS AT THE HEARD Where: Heard Natural Science Museum and Wildlife Sanctuary When: Dec. 14–15; 6:30–9 p.m. Admission: $9 for adults and seniors, $5 for children 3–12, free for kids under 2 Website: HeardMuseum.org If you enjoy seeing all the Christmas lights each year, you’ll be sore to miss this event. The Heard Natural Science Museum and Wildlife Sanctuary incorporates nature’s natural beauty with brilliant light displays. Stroll along a half-mile trail and enjoy the sparkling lights leading your way. Attendees can take pictures with Santa and Mother Nature, enjoy treats and hot drinks, and revel in family-friendly entertainment, including live music performed in the amphitheater.
APPLE ‘COOKIE’ DECORATING STATION Where: The Dallas Farmers Market When: Every Saturday in January; 12:30–1 p.m. Admission: Free! Shopping at your local farmers market just became much more exciting for your little ones! On each Saturday throughout January, while enjoying the many shops and eateries, join Natural Grocers’ nutritional health coach to learn about healthy food choices. Children are welcome to decorate apple “cookies” with healthy foods, and all are invited on a tour around the market afterward.
COMMITMENT DAY Where: Katy Trail, Dallas When: Jan. 1; 10 a.m Admission: $25 Website: CommitmentDay.com
New Year’s brings a slew of resolutions, and what better way to start off the year than by running the Commitment Day 5K? Get your heart pumping on Tuesday morning with this nationwide run. Join thousands of others from 40 other cities as they take to the streets to walk or run. Attendees will receive a medal, T-shirt, and race bib, and they’ll be invited to enjoy a social brunch after the race. Solidify your resolve to do something more in the new year with confidence, courage, and commitment.
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