HappifyTM – science based activities and games designed to reduce stress and build resilience.
Worry less. Enjoy life more. With Happify offered through Cigna Healthcare
We’re committed to helping you take control of your health – and that includes your emotional health. That’s why we’re partnering with Happify, a free app with science-based games and activities that are designed to help you: • Defeat negative thoughts • Gain confidence • Reduce stress and anxiety • Increase mindfulness and emotional well-being • Boost health and performance
86% of regular users saw happiness improvements in 2 months**
Using Happify is fun, free, quick and easy.
Answer a few simple questions
Play the games and activities
Measure your progress
Keep going (and smiling)
This will help determine which games and activities suit you best. Based on your answers, Happify will recommend a track to start on.
Aim for a few minutes a day, 2–3 days a week. There are 60+ interactive programs available, including self-reflection activities, articles, audio content, webinars and more.
Track your happiness score by taking a short assessment every two weeks.
There’s always room for more. Continue engaging to strengthen your well- being skills and live a more fulfilling life!
Sign up and download the free app today at happify.com/Cigna.*
*The downloading and use of the Happify mobile app is subject to terms and conditions of the app and the online stores from which it is downloaded. Standard mobile phone and data usage charges apply. The Happify website and mobile app are for educational purposes only. They do not provide medical advice tailored to you in any way. They do not constitute medical advice and are not a substitute for proper medical care provided by a physician. Do not rely on the website or app information as a tool for self-diagnosis. Always consult with your doctor for appropriate examinations, treatment, testing and care recommendations. Happify, Inc. is an independent company and is solely responsible for its products and services. Cigna Healthcare makes no representations or warranties as to the quality or accuracy of the information provided on the Happify website or mobile app. Cigna Healthcare assumes no responsibility and shall have no liability under any circumstances arising out of the use or misuse of such products. **Based on Happify internal data. Product availability may vary by location and plan type and is subject to change. All group health insurance policies and health benefit plans contain exclusions and limitations. For costs and details of coverage, review your plan documents. All Cigna Healthcare products and services are provided exclusively by or through operating subsidiaries of The Cigna Group. Cigna Healthcare name, logo, and other Cigna Healthcare marks are owned by Cigna Intellectual Property, Inc. 922569 c 05/24 © 2024 Cigna Healthcare. Some content provided under license.
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