LEN’S BOOK RECOMMENDATION
For those of you, like Len, who have high cholesterol and are working to watch your intake, this egg white and veggie omelet is a perfect staple to incorporate into your breakfast routine! OMELETTE Inspired by HealthyRecipesBlogs.com GARDEN FRESH VEGGIE
‘11/22/63’
At the advice of Robyn, our case manager, I did something unusual for myself: I read a fiction novel, “11/22/63,” by Stephen King. If you’re looking for a book that combines history, mystery, and a touch of the supernatural, I highly recommend this one! The novel took me by surprise and quickly became one of my favorites — it kept me hooked from start to finish. One of the coolest things about “11/22/63” is how it blends genres. It’s a time travel story in which the
INGREDIENTS • 4 large egg whites • 1/2 tsp kosher salt • 1/2 tsp black pepper • 1/8 tsp garlic powder • Olive oil spray • 1 scallion, chopped
main character, Jake Epping, discovers a portal to the past and sets out on a mission to prevent the assassination of JFK. It’s also a captivating historical drama and a suspenseful thriller. Of course, that unmistakable Stephen King twist also keeps you on the edge of your seat. What truly sets this book apart is King’s attention to detail. He does an incredible job of re-creating the late 1950s and early 1960s, making you feel like you’ve genuinely stepped back in time. From the cars and fashion to the music and cultural references, the period details are so vivid that you can almost smell the diner coffee and taste the apple pie. Without giving anything away and spoiling it for you, I’d like to say that King knows how to deliver a shock and surprise. The way the plot unfolds, with its many twists and turns, had me whipping through the pages, eager to see what happened next. I found myself looking forward to getting home after work to dive back into the book! “11/22/63” has also been adapted into a TV series! Thank you, Robyn, for the excellent recommendation! If you haven’t read it, I highly suggest you carve out some time — it won’t disappoint!
• 1/2 cup cherry tomatoes, halved • 1/4 cup grated parmesan cheese DIRECTIONS 1. In a bowl, whisk egg whites together with salt, pepper, and garlic powder until frothy. 2. Spray a skillet with olive oil spray and put on medium heat, then add egg mixture. 3. Scatter the scallions and tomatoes on top and allow the edges to set. 4. With a spatula, gently and repeatedly lift the edges to allow the omelet to cook thoroughly. 5. When the bottom is no longer runny, flip the omelet to allow the other side to cook. 6. Add grated parmesan cheese. 7. Fold the omelet in half, slide it onto a plate, and serve!
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