Garden Guardians SURPRISING FACTS ABOUT LADYBUGS species of ladybugs worldwide and more than 450 in North America alone! Interestingly, in addition to red, ladybugs also come in yellow,
Rather than a backyard pest, ladybugs are a backyard best. These spotted creatures are adored worldwide for their innate cuteness and vibrant color and their role as a natural form of pest control. However, ladybugs are more fascinating than you may realize, so prepare to admire them even more. DON’T BUG ME Despite their popularity, ladybugs are also misunderstood. For one thing, ladybugs aren’t bugs — they are beetles! Unlike bugs, beetles are omnivores that enjoy munching on plants and insects. Ladybugs’ favorite food is the aphid, a tiny insect that wreaks havoc on crops and gardens. This makes them one of the few creatures helpful enough that people intentionally introduce them to their gardens. Their pest-control properties have long given them the reputation as miracle workers — so much so that their namesake is likely the Virgin Mary, sometimes depicted in paintings as wearing a red cloak. COLORFUL CRITTERS While many think of ladybugs as small red critters with black spots, they are more varied than you might realize. There are 5,000
brown, orange, and even pink, with some sporting zebra-like stripes instead of spots.
MIGHTY MATRIARCH Their colorful exoskeletons — formed from a protein similar to the one that forms our fingernails — are for more than just show. While they are harmless to humans, their appearance dissuades potential predators. When found in nature, vibrant colors indicate that an animal may be toxic and foul-tasting. Ladybugs can release a nauseatingly foul-smelling chemical to repel predators if a threat gets too close. Beloved by all for their colorful exteriors, ladybugs’ handy habit of preying on pests makes them a welcome addition to the garden and a vital part of a healthy backyard ecosystem. These spectacular beetles are a fixture the world over, and the more you learn about them, the more they will amaze you!
SNACK YOUR WAY TO A BRIGHTER SMILE
CRUNCHY FRUITS AND VEGGIES You’re in luck if you like a little crunch with your snacks. Foods like apples, celery, and carrots give your gums a workout
Are you looking for a reason to smile? The path to sparkling pearly whites might be as close as your refrigerator! What you eat can significantly impact how white your teeth are — if you choose the correct snacks, your taste buds and teeth will thank you. From carrots to apples, here’s the scoop on the best foods to keep your smile bright. STRAWBERRIES Strawberries have more in common with your toothpaste than you may realize. These berries contain a high concentration of
production and contains a high amount of water to wash away food gunk from the surface of the teeth.
KIWIS Kiwis are loaded with vitamin C. Diets deficient in vitamin C can cause the critical collagen in your gums to erode, increasing your risk of periodontal disease, which
and strengthen them. They also act like a toothbrush,
scrubbing away plaque and bacteria to reveal whiter teeth. These veggies and fruits contain healthy vitamins and minerals, which help with overall oral health and the appearance of your teeth. CAULIFLOWER Food that requires a lot of chewing can be great for your chompers because the motion increases saliva production. Saliva acts as a natural cleanser and whitener for your teeth. Raw cauliflower is a perfect example of a veggie that prompts saliva
can affect the overall color of your teeth. Kiwis also contain citric acid, which can dissolve stains on your teeth and improve their appearance. According to the old maxim, an apple a day keeps the doctor away, and it turns out it will also keep your dentist happy! So, the next time you stock your kitchen, remember that what’s on your plate could also whiten your smile!
malic acid, often found in certain variations of toothpaste. This acid is a natural astringent and can aid in removing stains and whitening your teeth. Strawberries also contain vitamin C, which can help eliminate plaque. Ergo, fewer plaque and stains on your pearly whites will produce a brighter, shinier smile.
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