• Improves brain health: Those who engage in strength training may have better brain health and protection against age-related cognitive decline. • Promotes improved joint health: Strength training significantly improves joint pain and functioning during rehabilitation and preventative strategies. Strength training provides many health benefits, including lowering the risk of chronic disease, improving overall function, and reducing the risk of injury and falls. Furthermore, anything you can do to help your body achieve more of an ideal state is a step towards a healthier you.
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