What To Expect At Your Physiotherapy Appointments
At Telma Grant Physio & Sports Therapy, our strength training programs will get you back to living a happy and healthy lifestyle. Our physiotherapists will design a treatment plan with the best exercises for an effective and speedy recovery. These exercises will depend upon which part(s) of your body needs strengthening. This may include bodyweight exercises (such as squats, push-ups, or planks) or exercises using additional tools (such as barbells, resistance bands, exercise balls, or hand weights). Strength training is an essential part of reaching your peak physical potential, and our team can guide you through the most effective exercises to achieve your goals! Don’t let any long-term problems get in the way of enjoying your life!
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