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Whether you sustained a sprain or strain, physical therapy is the answer to achieving long-term relief. Contact Ellis Physical Therapy today to schedule a consultation or to find out more about how physical therapy can help relieve your foot and ankle pains!
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Sources: https://meridian.allenpress.com/jat/article/50/6/643/112427/A-Refined-Prediction-Model- for-Core-and-Lower; https://journals.humankinetics.com/view/journals/ijatt/17/6/article-p4.xml; https://www.sciencedirect.com/science/article/abs/pii/S0003999318314011; https://bjsm.bmj. com/content/52/15/956.abstract; https://meridian.allenpress.com/jat/article/54/6/611/420866/ Risk-Factors-for-Lateral-Ankle-Sprains-and-Chronic
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