Ellis PT: How PT Can Help Your Ankle-Foot Sprain on Strain

Seated Extended Heel Pumps Relieves foot/ankle tension and improves flexibility. Start by sitting upright in a chair with one leg extended out in front of you and your foot slightly off the ground. Drive your toes up toward your knee by flexing your ankle joint and holding this pressure for 5 seconds. Relax your foot. Repeat 3 sets, 5 reps each. HOME EXERCISE

Always consult with your physical therapist before starting new exercises.

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