There are three grades of sprains/strains that outline the severity of the injury. Grade 1: • Mild pain (rarely moderate or severe pain) • No bruising • Minimal swelling (sometimes no swelling) • Tenderness to the touch at the site of the injury Grade 2: • Mild to moderate pain (rarely severe pain) • Some bruising • Mild to moderate swelling around the injury • Tenderness to touch on-site and around the injury • Often painful to put weight on your injured limb
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