Ellis PT: How PT Can Help Your Ankle-Foot Sprain on Strain

The initial stages of physical therapy will focus on restoring any lost motion, reducing swelling, and using all available treatments to alleviate any pain you may experience. Within a few hours of compression and elevation, most people notice that the swelling begins to subside, and with it, their pain. Next, we will design a program to restore your proprioception, balance, and strength so you can take on everyday activities. For optimal results, it is best to consult with a physical therapist to see the best methods for healing and avoiding re-injury of the affected area.

Made with FlippingBook Converter PDF to HTML5