Health & Wellness The Newsletter About Your Health And Caring For Your Body
RECOVERING FROM SPORTS INJURIES “Start Your Rehabilitation Journey Today!”
Inside: • Staying Strong: Before & After Injury
• FREE Pain Analysis • Exercise Essentials • Patient Success Spotlight
you experience an injury, taking time off is exactly what you need to do as your body heals. How long you stay on the sidelines, however, depends entirely on how quickly you are able to recover from your injury, and seeking out the right type of support with your injury can make a big difference. Most sports injuries occur as a result of taking on too much, too quickly. This could mean jumping into a workout without the right level of stretching or pre-game preparation.This could also mean attempting to push yourself too far, too quickly, without taking the time to build up your strength in the correct manner. The best thing that you can do to keep yourself in the game is to work with a physical therapist to have a clear understanding of what your body needs. This is a helpful strategy for both before and after experiencing an injury.
It doesn’t matter if you are a professional athlete or a beginner to the game, once you fall in love with a sport, it becomes part of who you are. The desire to get out there and play gets in your blood, and it doesn’t matter what else you have going on at work or at home, you make sure to take the time to get out onto the field or court to give the game your all. If the love for the game is the primary thing that all athletes have in common, perhaps the second common experience is the risk of injury. When you push your body to the limit by attempting to run faster or gain strength, your risk of injury is likely to increase as well. For athletes, getting back to the game as quickly as possible is of paramount concern.This iswhyseekingphysical therapy immediatelyafterexperiencing an injury is the best choice that you can make. Keeping Off the Sidelines With South Toledo PhysicalTherapy For an athlete, there is nothing more frustrating than seeing your hard work pushed to the side as you have to sit out a game or a practice. But when
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