Balance offers group exercise classes for seniors and older adults. The program is created and under direction of our licensed Physical Therapist, Nancy Manchester, and provides a total body workout that can be appropriately modified for clients at any fitness level. The program is designed to increase muscular strength, flexibility and balance in a small and friendly, supportive group setting. Classes are held twice weekly and are 60 minutes in duration. The program is 8 weeks long and consists of 16 sessions. Classes are held on Tuesdays and Fridays from 10:00 am – 11:00 am. Please call us to sign up! 603-890-8844 SENIOR EXERCISE GROUP
Proven Benefits of Strength Training: • More energy
• Stronger bones • Sharper focus
• Lower blood pressure • Improved coordination • A stronger immune system • Enhanced cardiovascular and muscular endurance • Improved metabolic efficiency • A decreased risk of injury • A decreased risk of diabetes • And so many more!
balance-rehab.com
Patient Success Spotlight Paul M.
Exercise Essentials Helps Relieve Knee Pain Knee Extension Stretch While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground.
“Balance Physical Therapy really turned my junior year around. Starting my football season I had horrible knee pains (tendinitis/jumpers knee) and I knew if I did not do anything about it my future high school sports seasons were going to go down the drain. We found this place(Balance Physical Therapy)and I worked with Kathy for around 3-4 months. At first I did not think I would get better, as I never took the therapy exercises seriously. I saw results pretty quickly, once I did. Before I could not walk, drive, or even sit comfortably without excruciating pains. I then took a step up and did the exercises multiple times a day, rolling, etc. Kathy gave me the perfect combination of targeting leg workouts for flexibility and strength, while educating me along the way. She really takes how you’re feeling into consideration. I missed most of my football season rehabbing, but I have never made a smarter decision in my life. 4 months later I feel incredible, now in my basketball season junior year. I could not jump without having pains for days, and I am now leaping higher and playing continuous ball. I would heavily recommend Balance to anyone of all ages. I want to thank everyone there, especially Kathy. You will not regret this place one bit!”
Always consult your physical therapist or physician before starting exercises you areunsure ofdoing.
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