Outstanding relief for your aches...
We highly recommend! “We highly recommend PT Institute of Illinois. Mike is an excellent PTand very knowledgeable in back rehab. He was awesome at getting my daughter back to the activities she loves. My daughter was very comfortable receiving treatments here and thrilled to be able to get back to cheerleading. The office staff is also very friendly and professional. Appointments were very easy to make and accommodating to our schedule. Thanks Mike!” C.G. & R.G.
BUTTERFLY STRETCH While in a sitting position, bend your knees and place the bottom of your feet together. Next, slowly let your knees lower towards the floor until a stretch is felt at your inner thighs. Repeat 5 times.
Helps With Flexibility
DO I NEED A PRESCRIPTION TO START PHYSICAL THERAPY? NO, you don’t. In pain now? Don’t Wait! Call us for a Tune-Up and get started feeling better now. Remember: You have the right to choose your physical therapist. We treat necks, back, shoulders, hips, knees and feet. We treat runners, skiers, work related injuries and sports related injuries. Save time
PIRIFORMIS STRETCH - MODIFIED While lying on your back, hold your knee with your opposite hand and draw your knee up and over towards your opposite shoulder. Alternate knees and repeat 8 times.
Helps Low Back
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