One to One Chronicles by One to One Physical Therapy
One to One
Healing Hands. Caring Hearts.
PATIENT SPOTLIGHT
Sylvia had back surgery exactly one year ago and her doctor sent her a list of physical therapy facilities she could go to, once she completed her recovery. Sylvia wanted a facility that understood pain and injury, and would be able to help her get back to living a life full of daily activities. After talking with a few of her friends about her surgery and the recovery process, she kept hearing the same answer: “Go to One to One Physical Therapy.” She decided to do a little research on us and came to the conclusion that it was time to go to One to One for therapy after six months post-op. She was still experiencing a good amount of pain from her back surgery, as well as pain from her hip and shoulder surgeries. So Sylvia was willing to give anything a chance when she came to us. During her time at our facility she has worked with many of our amazing therapists but one connection outweighed the rest. After she began working with Stacy, our PTA, the two formed a bond that helped Sylvia through her physical therapy treatment. She found that Stacy really understood that she was taking charge of her own body and expressed what “Sylvia has made remarkable progress in the last two months with us!”
- Daniel Sage CEO, PT
Inside This Newsletter
• Patient Spotlights • 9 Ways to Prevent Falls at Home • Tips For Better Heart Health • Sudoku • Referral Club
Our goal is to serve you with such a great experience that you:
1. Thank the person who sent you here AND 2. Refer people that you care about to us
pain she was feeling every visit so Stacy could provide the right exercises and treatments to heal her body. Sylvia has made remarkable progress in the last two months with us. She works hard with Stacey and they have been going strong, helping Sylvia get back to a pain free lifestyle. She couldn’t be happier!
We Get Remarkable Results For:
• Vestibular Issues • Vertigo • Poor Balance • Stiffness • Muscle spasms
BECOME A REFERRAL CLUB MEMBER! See Details Inside
• Injuries • Arthritis • Cervical spine disorders
www.pt121.com
9WaysToPreventFallsAtHome
This doesn’t have to involve a complete house remodel. You can make your home safe from falls with just a few basic changes. Senior care experts offer the following advice for preventing falls at home: 1. Clean up clutter. The easiest method for preventing falls is to keep your home neat. Remove all clutter, such as stacks of old newspapers and magazines, especially from hallways and staircases. 2. Repair or remove tripping hazards. Examine every room and hallway, looking for items such as loose carpet, slippery throw rugs, or wood floorboards that stick up. Then repair, remove, or replace those items for more effective fall prevention. 3. Install grab bars and handrails. These safety devices are crucial for going up and down stairs, getting on and off the toilet, and stepping in and out of the bathtub without injuring yourself. 4. Avoid wearing loose clothing. Opt for better-fitting and properly hemmed clothing that doesn’t bunch up or drag on the ground.
7. Make it nonslip. Bathtubs and showers, as well as floors in kitchens, bathrooms, and porches, can become extremely dangerous when wet.To prevent falls on slick surfaces, use nonslip mats. 8. Live on one level. Even with precautions like guardrails, stairs can present a significant falling hazard. Try to limit the trips you take up and down the stairs. 9. Move more carefully. Many people fall at home by moving too quickly from a sitting to a standing position and vice versa. Pause after going from lying down to sitting and from sitting to standing. Also take a pause before using the railing on stairs, whether going up or down.
5. Light it right. To create a home that’s more suitable for the elderly, install brighter light bulbs where needed, particularly in stairways and narrow hallways. 6. Wear shoes. Socks may be comfortable, but they present a slipping risk.
Delray Beach Clinic : 561-496-5144 Boca Raton Clinic : 561-939-2033
HealingHands.CaringHearts.
You Help Us, Help Others!
THANK YOU TO OUR REFERRAL CLUB MEMBERS!
We want to thank those who refer their friends and family. This is the greatest referral because it means you trust us enough to take care of those important to you. As our token of appreciation we want to thank you with a $10 Publix Gift card and Membership in our Referral Club. Membership includes exclusive invitations to Lunch & Learns......and much more. We Want to Thank You For Helping Us To Serve The Community! Join Our Referral Club Today! Refer & Earn Every person that refers a friend to our facility in the month of February will recieve a FREE $10 Publix Gift Card. Thank you so much to all our Club Members who referred a friend or family member! www.pt121.com
Elaine A. Judith M. Dina L. Judith B. Elaine A. Joyce B. Selma P.
Etta T. Sally L. Frank S. Lesley M. Stan F.
REFER A FRIEND AND BECOME A MEMBER OF THE CLUB!
Ron H. Jean P. PJ R.
TipsForBetterHeartHealth DoWhat'sGoodFor TheHeart!
1. Aim for lucky number seven. Young and middle-age adults who slept 7 hours a night have less calcium in their arteries (an early sign of heart disease) than those who sleep 5 hours or less or those who sleep 9 hours or more. 2. Keep the pressure off. Get your blood pressure checked every 3-5 years if you’re 18-39. If you’re 40 or older, or if you have high blood pressure, check it every year. 3. Move more. To keep it simple, you can aim for 30 minutes a day, 5 days a week of moderate exercise. Even if you exercise for 30 minutes a day, being sedentary for the other 23 1/2 hours is really bad for your heart. 4. Slash saturated fats. To help your heart’s arteries, cut down on saturated fats, which are mainly found in meat and full-fat dairy products. Choose leaner cuts and reduced-fat options. 5. Find out if you have diabetes. Millions of people don’t know that they have this condition.That’s risky because over time, high blood sugar damages arteries and makes heart disease more likely. We’ll solve the puzzle of your pain. This puzzle is for you!
6. Think beyond the scale. Ask your doctor if your weight is OK. If you have some pounds to lose, you’ll probably want to change your eating habits and be more active. 7. Ditch the cigarettes, real and electronic. Smoking and secondhand smoke are bad for your heart. If you smoke, quit, and don’t spend time around others who smoke as well. E-cigarettes are popular, but they’re not completely problem-free. They don’t contain the harmful chemicals in cigarette smoke but, they still do contain nicotine, so your goal should be to quit completely, not just switch to a less toxic version. 8. Clean up. Your heart works best when it runs on clean fuel. That means lots of whole, plant-based foods (like fruits, vegetables, nuts, and seeds) and fewer refined or processed foods (like white bread, pasta, crackers, and cookies). 8 6 3 2 9 3 2 7 4 9 5 1 1 8 6 5 3 8 6 9 7 1 6 7 8 4 5 9 7 2 3 1 8 9 n° 19750 - Level Easy 7 2 8 5 3 7 5 4 1 8 3 2 4 5 3 7 1 3 4 2 4 1 9
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How Physical Therapy Helps Physical therapy is the unique medical treatment that works with a physician’s plan to improve a patient’s ability to move, be functional and improve systemic health. By improving joint mobility, strength and cardiovascular endurance, patients can better manage heart disease, leading a more active and healthy lifestyle. For more information on our successful treatment programs, call us today. 1 4 6 8 5 6 2 9 1 4 8 4 3 6 2 6 7 3 5 1 4 2 4 3 6 http://1sudoku.net 2 4 5 1 9 6 4 3 8 2 9 5 6 3 1 8 4 9 7 2 5 6 4 2 6 5 3 This Month’s Sudoku! The goal of Sudoku is to fill in a 9×9 grid with digitsso thateachcolumn,row,and3×3section contain the numbers between 1 to 9. At the beginning of the game, the 9×9 grid will have some of the squares filled in. Your job is to use logic to fill in the missing digits and complete the grid. 7 5 8 7 8 1 2 5 8 5 1 7 9 6 9 2 4 9 7 5 2 6 4 1 5 7 6 5 1 2 4 1 9 4 8 7 5 3 7 9 6 1 3 2 6 http://1sudoku.net
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DEEP TISSUE LASER THERAPY FREE OPEN HOUSE February 13th, 2018
February 13th, 2018 1:00 to 5:00pm Call (561) 496-5144 to reserve your spot for your laser treatment Call (561) 4 6-51 to reserve your spot for your laser treatment 1:00 to 5:00pm
Experience the power of laser therapy with the most advanced therapeutic option available, Deep Tissue Laser Therapy from Laser Light Force. This drug-free, surgery-free, pain- free modality quickly relieves pain associated with: * Neck Pain * Neuropathy * Headaches * TMJ * Back Pain
* Sciatica * Arthritis * Bursitis * Disc Injuries * Shoulder Pain * Migraines * Plantar Fasciitis
Healing Hands. Caring Hearts. Call to schedule your FREE deep tissue laser session .
13550 South Jog Rd, Delray Beach, Fl, 33446 13550 South Jog Rd. el Beach, Fl, 33446
* Carpal Tunnel * Sports Injuries * Soft Tissue Damage * More...
OUR GREATEST EVENT EVER
DEEP TISSUE LASER THERAPY
ASK ABOUT LASER THERAPY TODAY DRUG FREE | NON-INVASIVE | PAIN RELIEF
February 13th, 2018 from 1:00 to 5:00pm Call TODAY for a pain free lifestyle TOMORROW! Limited Spots Available! Call (561) 496-5144 to reserve your spot for your laser treatment today.
WHO’S ELIGIBLE? If you are suffering from chronic back pain, neck pain, shoulder pain, swelling in legs, knee pain, and you want to enjoy your daily activities feeling pain free! Have you tried injections, surgery, medication and seen no results? Then Laser Therapy is for you! WHY IS THIS IMPORTANT TO YOU? Deep Tissue Laser Therapy has proven to get results in just one session, diminishing your pain levels and allowing you to perform your daily activities pain free and enjoy life again!
WHATWILL THIS EVENT COVER? This Open House will include a brief laser presentation showing you how it works, the benefits of the treatment, followed by a trial session of laser therapy, where you can see how this treatment can change your life. WHO’S INVITED? All loved ones, family, friends, neighbors, and co-workers of our past and present patients are welcome to take advantage of this once in a lifetime offer! Get Back in Action, Living the Pain Free Life You Want! Call to schedule your FREE deep tissue laser session.
Balance & Dizziness Fall Prevention Lecture You are invited to our
Do you (or someone you know) suffer from poor balance? Offered only to our valued past patients & any of their friends or familymembers who suffer with balance or unsteadiness.
Boca Raton: February 12th 3:00pm Delray Beach: February 13th 3:00pm
If You’re Confused About What to Do and Looking for Answers, Here’s What You’ll Learn at the Balance & Dizziness Fall Prevention Lecture: • The 7 coping strategies every balance sufferer must avoid to prevent serious injury!! • The single biggest mistake that most balance sufferers make which actually stops them from improving. • The most successful treatments for poor balance that don’t involve any medications, injections, or surgery • The 3 best exercises that will help you walk farther for longer • How to get a FREE balance consultation and where to go for it
You Should Only Attend This Workshop If:
1.) You or a loved one suffer from poor balance 2.) You are aged 40+ and have suffered with poor balance for longer than you feel you should have 3.) You are tire of living every day with the fear of falling How Do I Register For The Balance Workshop? Call One to One Physical Therapy & Aquatics at Delray Beach: 561-496-5144 or Boca Raton: 561-939-2033. We only have 25 seats available for the event due to the interactive nature of this workshop. So if you would like to attend, be sure to register now! Call Today! Delray Beach: 561-496-5144 or Boca Raton: 561-939-2033 How Much Is It To Attend The Workshop? Nothing... the event is absolutely FREE but we are taking only 25 attendees. Find Your Answers At The Balance & Dizziness Fall Prevention Lecture
www.pt121.com Delray Beach, FL 33446 Phone: 561-496-5144 Fax: 561-496-5201 Delray Beach Clinic 13550 Jog Road, Suite 100
Boca Raton Clinic 7015 Beracasa Way, Suite 102
Boca Raton, FL 33433 Phone: 561-939-2033 Fax: 561-939-2037
Healing Hands. Caring Hearts.
A 30 Second Self-Test For Balance • Have you ever lost your footing while walking causing you to stagger? • When you go shopping, do you feel more secure holding onto a shopping cart? • Or have you ever gotten up in the middle of the night stumbling in the dark to the bathroom only to catch yourself from falling by grabbing the furniture?
30 Second Self-Test for Balance 1. Stand on a hard floor near a table or countertop for support. 2. Bend one knee and lift the foot–if you’re left- handed, stand on your left leg and lift the right foot; do the opposite if you’re right-handed. You don’t need to lift it high, just enough to keep it off the floor. 3. Now without holding onto anything slowly count the number of seconds you can hold that position without putting your foot back down. 4. Repeat the test 3 times, and then add up your total time and divide it by 3 to find your average balance time (for example, if test 1 was 4 seconds, test 2 was 8 seconds, and test 3 was 6 seconds, you’d add up 4, 8, and 6 to get 18. Divide by 3, and your average balance time is 6 seconds).
What it means: If you could not complete this test without being unsteady, you likely are at risk of falling.
Your next step is to see what is causing your loss of balance & unsteadiness and reserve your spot at our past patient only Balance & Dizziness Workshop.
Delray Beach Clinic 13550 Jog Road, Suite 100 Delray Beach, FL 33446 Phone: 561-496-5144 Fax: 561-496-5201
Boca Raton Clinic 7015 Beracasa Way, Suite 102
Boca Raton, FL 33433 Phone: 561-939-2033 Fax: 561-939-2037
Healing Hands. Caring Hearts.
YouAre InvitedToOur FREE Balance Workshops In February See insert fordetails
Healing Hands. Caring Hearts.
Delray Beach Clinic 13550 Jog Road, Suite 100 Delray Beach, FL 33446 Phone: 561-496-5144 Fax: 561-496-5201 Boca Raton Clinic 7015 Beracasa Way, Suite 102
www.pt121.com
Boca Raton, FL 33433 Phone: 561-939-2033 Fax: 561-939-2037
ProudCorporateSponsorof:
Would You Like An Easy Test To Determine If You Are At Risk For Falls & Potential Injury & How You Can Prevent It? • Do you have a sensation of faintness, light-headedness or unsteadiness? • Do you have the sensation that you or the space around you is spinning? • Are you experiencing a sense of disequilibrium or imbalance?
If Yes, YouMust Attend The BalanceWorkshop!
CHECK OUT THE INSERT INSIDE!
Specializing In: Lower Back Pain • Headaches and Neck Pain • Sciatica and Hip Problems Carpal Tunnel Syndrome • Lymphedema • Peripheral Neuropathy Shoulder Pain, Bursitis and Tendinitis • Hip and Knee Arthritis and Joint Replacement Plantar Fasciitis and Other Conditions
HealingHands.CaringHearts.
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