LIVE A HAPPIER & HEALTHIER LIFE WITH PHYSICAL THERAPY
Physical therapy treatments are catered toward your needs and goals! Physical therapy is generally comprised of three important phases: pain relief, strengthening, and functional integration. Some people are apprehensive toward physical therapy because they believe it will hurt them; however, the opposite is usually true. Physical therapy is aimed at pain relief and strengthening. This is achieved through several treatment services, such as ice and heat therapies, stretching, bracing, and ultrasound. An active lifestyle is also dependent upon movement. Our physical therapists will cater your treatment plan around specific movements designed to increase your strength, flexibility, balance, and overall mobility. Your physical therapist will assist you with many of these exercises, but will also provide some simple ones that can be done at home. The end goal of physical therapy is living the life you want, free from painful limitations. That can only happen when you apply the concepts you learn from your treatments to the outside world. Our physical therapists are as dedicated as you are, and will encourage you to achieve all the goals you set forth in the beginning. Aspire toward a happier and healthier life today: Maintaining a healthy lifestyle takes work, but once you get into the groove of it, it becomes much easier. Luckily, there is an option: physical therapy. With the help of a physical therapist, it is possible to reclaim your pain-free, healthy lifestyle, and get back to doing the activities you love.
Your physical goals will also be taken into account when creating your treatment plan, as well as any health risks that may be holding you back. In the end, an active lifestyle is more than possible, even if you struggle with chronic pain. If you are looking to improve your health, strength, and physical activity, look no further – FYZICAL is here to help. Schedule a consultation with one of our physical therapists today and get started on your journey toward better health and wellness! Sources: http://www.apta.org/uploadedFiles/APTAorg/About_Us/Policies/Practice/ PTRoleAdvocacy.pdf http://www.apta.org/Media/Releases/Consumer/2013/12/5/
Your physical therapist will work closely with you to evaluate your mobility, balance, range of motion, and severity of pain.
NO-BAKE CHOCOLATE PEPPERMINT BALLS
CHALLENGE YOUR MIND FIND THE HIDDEN IMAGES
INGREDIENTS •10 tbsp cocoa powder •6 tbsp maple syrup •1/4 cup almond butter (use sunbutter for nut free) •1/4 cup unflavored pea protein powder •½ tsp peppermint extract •1/4 tsp sea salt •2-4 tbsp crushed candy canes •2-4 tbsp dairy free chocolate chips (optional) DIRECTIONS
Put everything except the candy cane or cacao nibs, chocolate chips and water into a bowl and mix well. Slowly add water if needed (You may not need any water if your almond butter is runny). Start with a teaspoon and slowly add until you get a well mixed batter. If you add too much then the batter will be too soft to roll. Add the candy canes/cacao nibs and chocolate chips and mix again. Allow to chill in the fridge while you clean up, then roll into balls.
Add some holiday spirit to your day! Try looking for three hidden images placed in this newsletter. Find the hidden holiday bow, candy cane, and Christmas tree as seen above!
https://www.veggiesdontbite.com/no-bake-chocolate-peppermint-protein-balls
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