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BRADENTON-CENTRAL CLINIC 5211 Manatee Ave West Bradenton, FL, 34209
ELLENTON CLINIC 2990 Us Hwy 301 N Ellenton, FL, 34222 P: (941) 721-1854 F: (941) 721-1859 fyzical.com/ellenton
FRE
BRADENTON-CENTRAL CLINIC 5211 Manatee Ave West Bradenton, FL, 34209
WE ARE RANKED #33 ON THE ENTREPRENEUR FRANCHISE 500 FOR 2020 ELLENTON CLINIC 2990 Us Hwy 301 N Ellenton, FL, 34222 P: (941) 721-1854 F: (941) 721-1859 fyzical.com/ellenton
P: (941) 749-1734 F: (941) 749-1736
yzical.com/bradenton-central
CLAMSHELLS Lie on your side with your hips at 45 degrees and your knees bent to 90 degrees. Your heels are in line with your head, torso, and hips. Rotate your hips and knees apart (like a clam opening) while remaining contact with your heels. Keep the top hip parallel with the ceiling. Lower your leg to the starting position and repeat on other side. You should feel a stretch in the outer hip of your top leg. Repeat 10 times on each side. P: (941) 749-1734 F: (941) 749-1736
fyzical.c m/brade ton-central
WE ARE ON THE FRANCH
CLAMSHELLS Lie on your side with your hips at 45 degrees and your knees bent to 90 degrees. Your heels are in line with your head, torso, and hips. Rotate your hips and knees apart (like a clam opening) while remaining contact with your heels. Keep the top hip parallel with the ceiling. Lower your leg to the starting position and repeat on other side. You should feel a stretch in the outer hip of your top leg. Repeat 10 times on each side. BRADENTON-CENTRAL CLINIC 5211 Manatee Ave West Bradenton, FL, 34209 P: (941) 749-1734 F: (941) 749-1736 fyzical.com/bradenton-central
ELLENTON CLINIC 2990 Us Hwy 301 N Ellenton, FL, 34222 P: (941) 721-1854 F: (941) 721-1859 fyzical.com/ellenton
www.simpleset.net
EXERCISE OF THE MONTH
CLAMSHELLS Lie on your side with your hips at 45 degrees and your knees bent to 90 degrees. Your heels are in line with your head, torso, and hips. Rotate your hips and knees apart (like a clam opening) while remaining contact with your heels. Keep the top hip parallel with the ceiling. Lower your leg to the starting position and repeat on other side. You should feel a stretch in the outer hip of your top leg. Repeat 10 times on each side.
www.simpleset.net
www.simpleset.net
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