WHERE MOTION MEETS MINDFULNESS
MOVEMENT’S IMPACT ON MENTAL CLARITY
LESSENING LOW SPIRITS In addition to helping people rise above the challenges of an injury, physical therapy has been shown to improve the outlook of those struggling with major depression. According to a report published by the National Institutes of Health, “For mild to moderate depression, the effect of exercise may be comparable to antidepressant medication and psychotherapy; for severe depression, exercise seems to be a valuable complementary therapy to the traditional treatments.” When combined with other care methods, physical therapy may be an answer for those whose mood could use a positive lift.
Physical therapy does much more than make our muscles and limbs feel better — it can also bring peace and balance to our minds.
As a form of exercise, physical therapy can make a tremendous difference in our mental health. Here are a few ways improving our physical state can help foster a healthier, happier brain.
CONQUERING CHEMICAL CHAOS An acute physical injury can have a substantial impact on our mindset, as pain prompts our body to release hormones that cause stress and anxiety. When a person experiences persistent pain, these hormones remain constant in the body. Physical therapy may help reduce this pain and bring a patient back to their previous range of motion, thus eliminating the need for these stress-inducing hormones to respond to a physical condition no longer present or one that has been significantly alleviated. Of course, participating in physical therapy gives many patients a renewed sense of confidence as they begin to feel the results of accomplishing their goals.
Whether you’re looking to brighten your spirits following surgery or an injury or searching for new ways to address long-standing mental health obstacles, Campus Commons Physical Therapy has solutions tailored to meet your specific needs. Please contact us today so we can help guide you toward a more positive mind and body.
TAKE A BREAK
Vegan Greek Sheet Pan Dinner
Inspired by ItDoesntTasteLikeChicken.com
INGREDIENTS Seasoning : • 3 tbsp olive oil •
Veggies and Tofu: •
1 block extra-firm tofu, drained and diced
1 lemon, juiced (about 3 tbsp) 4 cloves garlic, minced 1 1/2 tbsp dried oregano
• • • • • •
1 medium zucchini, sliced
• • • • • •
1 bell pepper (any color), sliced 1 medium red onion, sliced 1 pint cherry or grape tomatoes 1/2 cup pitted kalamata olives 1/4 cup vegan feta, crumbled
1 tbsp dried basil
1 tbsp Dijon mustard
1 1/2 tsp salt
1 1/2 tsp black pepper
DIRECTIONS 1. Preheat oven to 400 F. In a small bowl, combine all seasoning ingredients, stir, and set aside. 2. Spread tofu, zucchini, pepper, onion, and tomatoes on a large, rimmed baking sheet. Drizzle seasoning over top and mix with your hands until everything is well coated. 3. Bake for 35–40 minutes, stirring halfway through, until everything is golden brown. Remove from the oven, then sprinkle with olives and vegan feta. 4. Serve with cooked rice, warm pita bread, vegan tzatziki, hummus, or chopped parsley.
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