Try these exercises to help maintain a healthy body Exercise Essentials
STANDING CALF STRETCH Increases Leg Range of Motion
SINGLE LEG STANCE - FORWARD
Increase Balance and Stability
Using a chair for support, execute by standing with one foot in front. Slowly lean forward. You should feel a stretch in your back calf. Keep your back knee locked and hold for 5-10 seconds. Repeat 3 times per leg.
Stand tall. Be close to support, both at your sides and behind in case you lose your balance. Balance on one leg.
Exercise copyright of
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Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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