BRUSHING UP ON GUM CARE
ONE-PAN APPLE CIDER CHICKEN
Inspired by WellPlated.com
• 1 1/2 lbs boneless, INGREDIENTS
• 4 tsp olive oil, divided • 3 sweet apples, cut into 1/2-inch slices • 2 tsp fresh rosemary, chopped, plus more for garnish
skinless chicken thighs
• 1 tsp salt, divided • 1/2 tsp black pepper, divided • 1/2 cup apple cider • 2 tsp Dijon mustard DIRECTIONS
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Many people are on the hunt to discover the secret to having pristine teeth. However, caring for your gums — just as well as you do your teeth — is important too! Luckily, September is National Gum Care Month and a great time to brush up on your entire oral routine.
1. Sprinkle chicken with 1/2 tsp salt and 1/4 tsp pepper. Set aside. 2. In a small bowl, combine apple cider and mustard. Set aside. 3. In a large skillet over medium heat, warm 2 tsp olive oil. When shimmering, add chicken thighs top-side down. Cook for 4 minutes, then flip and cook for 4 more minutes. Transfer to a plate and cover with foil. Wipe the skillet clean. 4. Heat the remaining oil in the skillet, then add sliced apples, remaining salt and pepper, and rosemary. Cook for 5 minutes. 5. Return the chicken to the skillet and add apple cider-mustard mixture. Cook for 5 minutes, then serve sprinkled with rosemary! TAKE A BREAK
Daily care and focus are essential to maintaining healthy gums. After all, unhealthy gums can lead to gum disease, and gum disease is the leading cause of tooth loss in adults. Instilling a gum care routine into your daily life is paramount to help make sure you are properly protecting your teeth and mouth. Be careful when brushing your teeth. Brushing too hard can cause several problems. When you are too aggressive with your brushing, receding gums can happen as a result. When your gums recede, you become more susceptible to infections and diseases. Be sure to use a soft toothbrush; then, be gentle (yet thorough) with your brushing. Are you flossing correctly? Believe it or not, there is a right and a wrong way to floss. Many times, people floss only occasionally and when they do, they do not take the floss all the way down along the tooth’s surface. Plaque hides out on
all surfaces of the tooth, so it’s important to take the floss up and down on both sides of each tooth. Mouthwash is your best friend. Mouthwash doesn’t only just freshen your breath — it also kills the bacteria that causes bad breath, which is also a great way to prevent infections. Gum and mints are commonly used to freshen breath, but unfortunately, they contain sugar, which can be harmful for your teeth. Mouthwash is a better option. Don’t skip your dental cleanings. Oral care isn’t complete without your dental checkup! Be sure to routinely visit your dentist for deep cleanings and to make sure everything is clean and healthy. Some plaque and tartar can be tough to remove at home, but your dentist has the right tools to get it taken care of! This month, and every month, make gum care a priority. Your teeth will thank you.
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