Rise25 Podcast Spotlight
Nothing to See Here
The History of the Mystery Spot
“Access to Anyone” Michael Roderick Featuring: Thought leaders in business and life “Greater Returns Podcast” Dennis Hoffman
Dr. Knitasha Washington Featuring: Specialists in health transformation topics “Buy Box Experts Podcast” Joseph Hansen and James Thomson Featuring: Amazon investors, solution providers, large brand owners, and more “Ecommerce Wizards Podcast” Guillaume Le Tual Featuring: E-commerce industry leaders
American mystery spot destinations have a strange foothold history in U.S. culture. The most famous mystery spot, with its own paranormal and physics-based oddities, is in Santa Cruz, California, but it has cousins in Oregon, West Virginia, and Michigan. Each one has phenomena that are not easily explained — drawing thousands of people every year to come and witness the strange happenings (for a fee, of course). “Roadside attractions” of all kinds have been all the rage since people began to tour America by car. That’s why many of them have updated over the years to suit changing tastes — such as the Michigan St. Ignace Mystery Spot’s addition of zip lines and other attractions. Today, mystery spots continue to draw attention. The best way to decide, of course, is to visit one of these mystery spots for yourself!
Featuring: Experts on nonprofit fundraising, analytics, and more “Fit Growth Machine” Brian Roisentul
Featuring: Top marketing and advertising experts for fitness entrepreneurs “Patient Partner Innovation Community Podcast”
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5 Ways to Fit Extra Movement Into Your Day
up from your desk. The more water you drink, the more times you’ll have to refill it in your kitchen or at the watercooler. And, on your way back to your workspace, take the long way around to say hi to your coworkers!
If you're restless at your desk, extra exercise and movement might be exactly what the doctor ordered. Even just a little bit of unplanned movement every day can help boost your mood and maintain good blood circulation. Here are five ways you can fit in extra movement without losing your productivity!
No. 3: Stretch in doorways.
No. 1: Park farther away.
Our shoulders and neck can quickly get sore from the amount of time we spend slouching in front of our screens. An easy way to relieve the stress is to press your hands on either side of a door frame, then lean forward as far as you can. If you don’t have a doorway to use, you can try doing shoulder shrugs or neck rolls right at your desk to ease some stress or even just clear your head.
It might be more convenient to park as close to your destination as you can, but parking farther away can add some extra steps. It’s a small difference that certainly can’t replace regular cardio, but it doesn’t hurt either!
No. 2: Drink more water.
No. 4: Do more calf raises.
Drinking plenty of water is healthy for flushing out bacteria in your system, but it’s also a great way of helping you get
One of the easiest exercises to do in public or at home are calf raises. Do this by simply raising your feet high off the ground one at a time. Squats and lunges are also easy to do but may require more flexible clothing than you’re wearing and a space where you can move freely.
No. 5: Walk for all of your phone calls.
Sometimes, people start walking naturally while they’re on a phone call. Why not make it an intentional movement every time you take a call? Studies show that walking will keep your body in high gear by encouraging energy and productivity!
Rise25: Helping B2B Businesses Build Profitable Connections 3
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