HEALTHY RECIPE SPINACH & ARTICHOKE DIP
INGREDIENTS • 1 package frozen spinach (drained) • 2 - 8 oz packages cream cheese
• 2 cans of Rotel • Small onion, chopped • 1 tsp cumin to taste • 1 tsp garlic salt to taste
• 1 package colby jack cheese • 1 package parmesan cheese
DIRECTIONS Combine all ingredients well and place in a 11 x 13 pan. Bake at 375 degrees for 30 - 40 minutes.
EXERCISE ESSENTIALS Perform This Exercise To Relieve Back Pain In Minutes!
PRONE ON ELBOWS Lie on your stomach, hands beside your shoulders.Push with your arms up on to your elbows. Hold for 10 counts then return to start position. Repeat 8 times.
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