HEALTH & WELLNESS Our Newsletter About Your Health and Caring for Your Body
ALLEVIATE PERSISTENT NECK PAIN WITH PHYSICAL THERAPY
CALL THE CLINIC NEAREST YOU TO SCHEDULE YOUR NEXT APPOINTMENT!
WWW.REDDYCARE.NET
HEALTH & WELLNESS Our Newsletter About Your Health and Caring for Your Body
Have you ever had one of those days at work or school when your neck just won’t stop bothering you? Or maybe turning your head to check for cars is difficult or painful. Neck pain can really impact your day and make life less enjoyable. Good news! At Reddy Care, we’ve got a team that knows just how to help you feel better and give you tips to keep the pain away. Most of the time, neck pain happens because there’s something wrong with a muscle or joint. Figuring out what the real source is can be difficult, but with the help of our experienced therapists, you can get to the root of your problems and, more importantly, get the solutions you’re looking for. Our therapists will use treatments like specific stretches, hands-on techniques, and strengthening exercises that are tailored for immediate and lasting relief. Our ultimate goal? To help you return to a life you can enjoy to the fullest. Take action today! Request an appointment and set the wheels in motion for the lasting relief you deserve. ALLEVIATE PERSISTENT NECK PAIN WITH PHYSICAL THERAPY
Source of Neck Pain: Causes and Symptoms Neck pain is a multifaceted condition, and its origins can vary widely from person to person. Whether your discomfort starts from an unfortunate car accident or something that seems insignificant, like maintaining an improper posture while working at your desk, our team can help. What may appear to be a minor issue, such as a recurring crick in your neck, could potentially develop into a chronic issue that disrupts your daily life. For some individuals, the issue lies deeper within the structure of the spine (for example, changes to the discs and the cushions between vertebrae). Disc degeneration can lead to pain and difficulty moving the neck, whereas problems such as bulging or herniated discs can be particularly painful and can even lead to nerve compression. This often results in additional symptoms such as sharp, radiating pain or numbness extending into the shoulders or arms. Luckily, our physical therapists are skilled at identifying these contributing factors and formulating an effective treatment plan tailored to alleviate your specific symptoms.
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OUR APPROACH TO ASSESSMENT AND TREATMENT
We’ll start with a comprehensive evaluation, including gathering as much information about your health, previous history of neck pain, and information about your most recent episode. Next, we’ll conduct a physical examination, including a hands-on assessment of your neck and upper back muscles. We’ll assess your posture and movement patterns to identify any restrictions or limitations contributing to your pain. Our treatment programs are built on several key elements, all aimed at facilitating the health of your neck: • Posture Correction: Poor posture is a significant contributor to neck pain. Working with you, our therapists will guide you through the steps to correct your posture, effectively alleviating muscle strain on your neck and shoulders. • Hands-on Therapy and Custom Exercises: Our expert therapists use specialized manual treatments to free up restrictions and alleviate tension in soft tissues. We’ll also develop personalized exercise routines aimed at targeting the source of your pain to improve mobility and strength. • Ergonomic Evaluation: Our therapists will provide practical recommendations for your work and home environments that can help minimize any physical strain on your neck and shoulders. We will also introduce you to stress-minimizing methods that can be seamlessly integrated into your work life. We are committed to working closely with you to craft effective, proactive programs to restore mobility and contribute to overall well-being.
Ready to Take the First Step Toward a Pain-Free Neck?
Don’t let neck pain hold you back any longer. At Reddy Care, our team of experts is here to give you the personalized help you need to feel better and stay that way. Let’s work together to create a plan that fits you perfectly. Contact us today to schedule your appointment with our amazing physical therapists and start your journey to a more comfortable, pain-free life!
Sources: https://www.jospt.org/doi/10.2519/jospt.2017.0302, https://www.ncbi.nlm.nih.gov/pmc/articles/ PMC6723111/
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“I can’t say enough great things about my experience here! I came in with persistent neck pain, and thanks to Reddy Care’s expert care, I’m feeling so much better. My PT Richard Northorn took the time to really understand my issue, tailored a treatment plan to my needs, and guided me every step of the way with patience and professionalism. I appreciated the clear communication, the hands-on techniques, and the helpful exercises to continue at home. Highly recommend for anyone in need of top-notch physical therapy!” - KB
CALL THE CLINIC NEAREST YOU TO SCHEDULE YOUR NEXT APPOINTMENT!
WWW.REDDYCARE.NET
STAY ON TRACK BETWEEN VISITS WITH REDDY-CARE CONNECT
Recovery doesn’t just happen during your clinic sessions—and now, your support doesn’t have to stop there either. Reddy-Care Connect is our new communication program designed to keep you motivated, supported, and on track between appointments. You’ll receive brief, friendly check-in messages Monday through Friday, straight from John Cruz, PTA , your dedicated Reddy-Care Connect Specialist. Whether you’re recovering from surgery, managing pain, or working toward a therapy goal, these check-ins give you a simple way to: • Stay consistent with your home exercises • Ask questions about soreness, pain, or changes
It’s all done by text—no apps, no log-ins, no hassle. Just real support, when and where you need it most. Patients enrolled in Reddy-Care Connect have seen 30% greater improvement in recovery , with 62% fewer setbacks —all from a few minutes of daily support. Want to join? Just ask your therapist at your next visit or call us at (516) 829-0030. We’re here to help you feel your best—every day of the week.
• Share progress updates and get feedback • Get help adjusting your program if needed
INSURANCES WE ACCEPT
• Oxford • Partners Health Plan • Railroad Medicare • Tricare • UMR • United Health Care • Wellcare • Worker’s Compensation
• MagnaCare • Managed Physical Network/The Empire Plan • Medicare • Metro Plus (only accepted in Bayside) • NALC • No Fault • Northwell Direct MagnaCare • Oscar
• Empire BlueCross BlueShield • Empire BlueCross BlueShield MediBlue • Fidelas (All clinics except north shore towers) • GHI (All clinics except north shore towers) • Hamaspik • Healthfirst (Accepted in all clinics) • Humana Medicare
• 1199 National Benefit Fund • Aetna (ALL Aetna insurance plans) • Aetna Medicare Plans • Agewell • APWU • Centers Plan for Healthy Living • Cigna • ElderPlan • Empire BlueCross BlueShield HealthPlus
AMITYVILLE BAY SHORE
(631) 532-0906 (631) 446-1480 (718) 224-8480 (631) 243-0247 (516) 420-2900 (516) 829-0030 (516) 829-0030 (212) 580-0125 (516) 344-0030 (516) 992-2282 (516) 367-1111
SCHEDULE YOUR APPOINTMENT TODAY! Give us a call at your nearest Reddy-Care location or visit us at www.reddycare.net today!
BAYSIDE (AQUATIC THERAPY)
DEER PARK
FARMINGDALE GREAT NECK
IN-HOME PHYSICAL & OCCUPATIONAL THERAPY
NEW YORK CITY
NORTH SHORE TOWERS
OCEANSIDE WOODBURY
CALL THE CLINIC NEAREST YOU TO SCHEDULE YOUR NEXT APPOINTMENT!
WWW.REDDYCARE.NET
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