Your hips, knees, and lower legs are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Between arthritis, injuries, and age, however, pain can flare-up. If you’re experiencing hip, knee or leg pain, call us to schedule a closer look. Before you do, however, let’s examine the pain itself.
Physical Therapy N E W S L E T T E R
BOUNCING BACKFROMHIP &KNEE PAIN
We Can Help You!
ALSO INSIDE
How Physical Therapy Can Help • Exercise Essentials • Seasonal Recipe
Physical Therapy N E W S L E T T E R
BOUNCING BACKFROMHIP &KNEE PAIN
We Can Help You!
Your hips, knees, and lower legs are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us themobility we need. Between arthritis, injuries, and age, however, pain can flare-up. If you’re experiencing hip, knee or leg pain, call us to schedule a closer look. Before you do, however, let’s examine the pain itself. What Causes Hip, Knee and Leg Pain? Hip, knee and leg pain are surprisingly common. Thus, their source can come from a variety of things. If you’re experiencing pain in any part of your leg, pinpointing the exact spot can help you determine the cause. Mayo Clinic has pinpointed several leading causes of hip, knee and leg pain. While many causes exist, the most likely are: • Arthritis
In some cases, limitedblood flowmay cause bone tissue deathor necrosis. If you’re experiencing redness, inflammation, and immobilized joints, the condition may be severe. What Are the Symptoms? While leg pain is noticeable by a slewof symptoms, many stick out. Aching or stiffness around the hip, groin, back or thigh may be a sign of deeper problems. A decreased range of motion can also be a sign of deeper problems which may later result in hip, knee or leg pain. Sometimes, inactivity can contribute to immobility—and later pain. If you’re limping, lurching or are experiencing bad balance, contact a physician. While some hip, knee and leg pains go away, those lasting longer than several months may be hinting at a deeper issue. If you’re suffering from hip, leg, or knee pain, call your Physical Therapist at real Performance to schedule your appointment today!
• Tendonitis • Pinched nerves • Osteoporosis • Cancer
• Dislocation • Hip fracture • Sprains and strains
Sources https://www.mayoclinic.org/symptoms/hip-pain/basics/when-to-see-doctor/sym-20050684 https://www.everydayhealth.com/hip-pain/hip-pain-and-your-body.aspx https://www.health.harvard.edu/pain/knees-and-hips-a-troubleshooting-guide-to-knee-and-hip-pain
While some causes aremore severe than others, a physician can identify each. As the body ages, joints become inflamed. Cartilage may wear down, reducing the “buffer” between bones.
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HOW PHYSICAL THERAPY CAN HELP Inmost cases, physical therapy can help patients improve their pain and function related to pain in the lower extremities. In general terms, the hip and ankle joints need to be mobile, while the knee joint needs to be stable– Therefore, a proper plan-of-care can greatly improve flexibility, strength, and overall function.
DO YOU KNOW ABOUT DIRECT ACCESS? Did you know that you are not required to see your primary physician before seeing a physical therapist? We are now able to evaluate you, determine if you need physical therapy, and implement a treatment program… ALL without a referral! So call for an appointment today! Minor aches and pains can be fixed quickly when addressed early. No need to make a trip to the Doctor’s office first, let our movement specialists evaluate and treat your needs. A good physical therapy program can assist with post-operation treatment, too. If you’ve undergone surgery or intervention for a joint replacement, dislocation or fracture, our therapists can help you reclaim full mobility and strength to help reach your goals. From start to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. If you’re suffering from hip, leg, or knee pain, call your Physical Therapist or Instructor at real Performance to schedule your appointment today!
EXERCISE ESSENTIALS Perform This Exercise To Relieve Leg Pain In Minutes!
KNEE EXTENSION STRETCH While sitting on the
edge of a chair, extend one leg outwards while keeping the other bent for stability. Tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 6 times with each leg.
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Call 817-641-8617 or visit our website at realperform
9 ways TO KEEP YOUR BODY HEALTHY AND STRONG
The best way to keep your body healthy is to stay moving and reduce inflammation. Being sedentary and making poor diet choices has the potential to hurt your immune systemandmake you a target for sickness and disease.
9WAYS TOKEEP YOUR BODY HEALTHY AND STRONG
1. Wash your hands. 2. Decide to get up and get moving.
3. Eat nutrition-rich food. 4. Drink plenty of water. 5. Don’t smoke. 6. Get a good amount of rest. 7. Stretch. 8. Take frequent breaks for breathing exercises. Inhale and exhale deeply. 9. Continue your home exercise program 2-3 times per week. In order to be healthy, there needs to be a large emphasis onmovement. When your body is flexible, strong, well-balanced, and fueled by a nutritious diet, it is able to fight infection and reduce the impact of viruses. We are dedicated to helping you live the best life you can. If you cannot make it to your physical therapy appointments, continue your exercises at home. We care for you and remember you are part of our physical therapy family.
HEALTHY RECIPE
INGREDIENTS • 1 tbsp white chocolate chips • 1/2 cup nonfat vanilla greek yogurt • 3/4 cup frozen raspberries • 1 cup almond milk/milk of choice • 1/2 cup ice • Fresh raspberries for garnish (optional) DIRECTIONS In a small microwave safe bowl, heat white chocolate chips about 30 seconds and stir until smooth and melted through. Set aside to cool slightly. Add all ingredients, including melted chocolate, to a blender (or bullet, food processor, etc). Blend until smooth. Pour into glasses and top with fresh berries. Enjoy! https: // l ivelytable.com/whi te- chocolate-raspberry-valentines- smoothie/ WHITE CHOCOLATE RASPBERRY SMOOTHIE
The staff at real Performance is focused on keeping you healthy and our equipment and facilities clean. To prevent the spread of COVID-19, we want to also encourage our patients to help prevent the spread of coronavirus by: WE'RE STAYING SAFE!
STAYING HOME IF YOU ARE SICK
CLEANING HANDS OFTEN
AVOID TOUCHING YOUR FACE WITH UNWASHED HANDS
formancept.com to schedule your consultation today!
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