HOW PHYSICAL THERAPY CAN HELP Inmost cases, physical therapy can help patients improve their pain and function related to pain in the lower extremities. In general terms, the hip and ankle joints need to be mobile, while the knee joint needs to be stable– Therefore, a proper plan-of-care can greatly improve flexibility, strength, and overall function.
DO YOU KNOW ABOUT DIRECT ACCESS? Did you know that you are not required to see your primary physician before seeing a physical therapist? We are now able to evaluate you, determine if you need physical therapy, and implement a treatment program… ALL without a referral! So call for an appointment today! Minor aches and pains can be fixed quickly when addressed early. No need to make a trip to the Doctor’s office first, let our movement specialists evaluate and treat your needs. A good physical therapy program can assist with post-operation treatment, too. If you’ve undergone surgery or intervention for a joint replacement, dislocation or fracture, our therapists can help you reclaim full mobility and strength to help reach your goals. From start to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. If you’re suffering from hip, leg, or knee pain, call your Physical Therapist or Instructor at real Performance to schedule your appointment today!
EXERCISE ESSENTIALS Perform This Exercise To Relieve Leg Pain In Minutes!
KNEE EXTENSION STRETCH While sitting on the
edge of a chair, extend one leg outwards while keeping the other bent for stability. Tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 6 times with each leg.
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