9 ways TO KEEP YOUR BODY HEALTHY AND STRONG
The best way to keep your body healthy is to stay moving and reduce inflammation. Being sedentary and making poor diet choices has the potential to hurt your immune systemandmake you a target for sickness and disease.
9WAYS TOKEEP YOUR BODY HEALTHY AND STRONG
1. Wash your hands. 2. Decide to get up and get moving.
3. Eat nutrition-rich food. 4. Drink plenty of water. 5. Don’t smoke. 6. Get a good amount of rest. 7. Stretch. 8. Take frequent breaks for breathing exercises. Inhale and exhale deeply. 9. Continue your home exercise program 2-3 times per week. In order to be healthy, there needs to be a large emphasis onmovement. When your body is flexible, strong, well-balanced, and fueled by a nutritious diet, it is able to fight infection and reduce the impact of viruses. We are dedicated to helping you live the best life you can. If you cannot make it to your physical therapy appointments, continue your exercises at home. We care for you and remember you are part of our physical therapy family.
HEALTHY RECIPE
INGREDIENTS • 1 tbsp white chocolate chips • 1/2 cup nonfat vanilla greek yogurt • 3/4 cup frozen raspberries • 1 cup almond milk/milk of choice • 1/2 cup ice • Fresh raspberries for garnish (optional) DIRECTIONS In a small microwave safe bowl, heat white chocolate chips about 30 seconds and stir until smooth and melted through. Set aside to cool slightly. Add all ingredients, including melted chocolate, to a blender (or bullet, food processor, etc). Blend until smooth. Pour into glasses and top with fresh berries. Enjoy! https: // l ivelytable.com/whi te- chocolate-raspberry-valentines- smoothie/ WHITE CHOCOLATE RASPBERRY SMOOTHIE
The staff at real Performance is focused on keeping you healthy and our equipment and facilities clean. To prevent the spread of COVID-19, we want to also encourage our patients to help prevent the spread of coronavirus by: WE'RE STAYING SAFE!
STAYING HOME IF YOU ARE SICK
CLEANING HANDS OFTEN
AVOID TOUCHING YOUR FACE WITH UNWASHED HANDS
formancept.com to schedule your consultation today!
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