Ellis Physical Therapy: What’s Causing Shoulder Pain?

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Patient Success Spotlight

“I have been to see Dr. Jay after having a heart attack. He has taught me how to exercise my facial muscles and to get the feeling back in my neck. What a great experience, he’s so knowledgeable and personal in taking the time to help you! Please, if you need help in any way, give them a call.” - S.S. “Please, if you need help in anyway give them a call.” HEALTHY RECIPE Cauliflower Hot Wings with Vegan Aioli

Eating Right Never Tasted So Good!

INGREDIENTS • 1 head of cauliflower • 3/4 cup chickpea flour • 3/4 cup unsweetened almond or soy milk • 2 tsp garlic powder

• 1 1/2 tsp paprika powder • 1 cup spicy BBQ sauce • 1 tsp sriracha sauce (optional) • 2 green onions, cut into rings • salt • black pepper

INSTRUCTIONS Heat the oven to 350 °F. Carefully cut cauliflower into bite-sized florets. In a large bowl, combine chickpea flour, the plant-based milk, garlic powder, paprika powder, salt, and black pepper. Stir until well combined. Dip florets intobatterso they’recompletelycoated.Lineabakingsheetwithparchment paperand laycauliflowerfloretsonbakingsheet.Bakefor25minutesat350 °F. Once baked, transfer the cooked cauliflower wings to a bowl. Combine theBBQsaucewitha teaspoonofsrirachasauceandpour itover thebaked cauliflower wings. Evenly coat them from all sides by stirring them a few times. Put coated hot wings back on a baking sheet lined with parchment paper.Bakeagain for20minutesat350°F.Serve immediatelyandsprinkle with green onions. Serve with vegan aioli or vegan ranch sauce.

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