Oct 2021
tighten, blood pressure rises and senses become sharper. This can put extra pressure on your heart and cause problems. Learning how to deal with stress and effective stress management can reduce the risks associated with stress. 5. Regular Heart Health Screening: High blood pressure is often a silent symptom of heart disease and it can damage your heart and blood vessels. Regular heart health screening can tell you what your numbers are and whether you need to take action.
2. Physical Activity: Physical inactivity is a modifiable risk factor for the development of heart disease. By taking part in 30 minutes of physical activity every day you can improve heart health and reduce risks. In addition to protecting your heart, physical activity strengthens your lungs and helps them to work more efficiently, tones and strengthens your muscles, keeps joints in good working condition, promotes good mental health and may prevent the development of cancer. The benefits are endless! *Consult with your GP before commencing an exercise programme if you have an injury or underlying medical issue. 3. Going Smoke Free: Smoking increases your risk of coronary artery disease, particularly if you suffer from high cholesterol, high blood pressure or if you are overweight or obese. Smokers are more likely to suffer from a coronary event, such as a heart attack, than non-smokers. Smoking damages the lining of blood vessels and can cause blood clots. Quitting smoking and avoiding second hand smoke can help reverse heart and blood vessel damage and reduce heart disease risk right away. 4. Stress Management: Stress is needed in small amounts to keep us motivated and enthusiastic. However, too much stress can have a negative impact on your health and particularly, your heart. When you are stressed, your heart beats faster, muscles
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