N E W S L E T T E R Your Resource for Health, Wellness, and Caring for Your Body INSIDE: Springtime Activities PT Can Make More Enjoyable • COVID Recovery Tips and Ways to Boost Your Immunity • Healthy Recipe • FREE Post-COVID Consult
775-777-1276 FirstChoicePTNV.com
MISSPELLED MANIA: CALL IN & YOU COULD WIN!
Find the misspelled word in this newsletter and call 775-777-1276 to be entered into our monthly drawing for your chance to win a $25 gift card to support a local business and a FREE Back on Trac Session. Springtime is here! EMBRACE THE SEASON OF RENEWAL Congratulations to our recent misspelled mania winners: Stacy Koch (February) and Joe McCleod (March) ! Will you be the next winner? Call today!
Springtime is here, and with it comes new beginnings, growth, and a chance to get started on reaching your fitness goals! All of us have been stuck inside for months, so it goes without saying that now more than ever it’s important to stay on top of your health and make sure you’re engaging in activities that encourage you to get up and move. The weather is warming up, so it’s a great time to “spring” into action and start doing the things you love again! Sometimes, however, the fear of sustaining an injury can prevent you from leading a healthy and active lifestyle. If you’re in need of assistance in improving your mobility, physical therapy can help. Contact First Choice Physical Therapy today to schedule an appointment. How physical therapy can help you become more active for springtime According to the HHS, “More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth.” Finding the time or the motivation to exercise is difficult for many people, but with a season of renewal right around the corner for us, it’s important to know what your options are when it comes to getting into shape! Physical therapy is not only useful for people recovering from an
injury or surgical procedure. First Choice Physical Therapy physical therapists are movement specialists who offer safe and natural ways of healing, as well as ways to improve your overall level of fitness so that you can enjoy physical activities this spring! A physical therapist can evaluate your current physical condition and assess your fitness level. Whether you’re currently moving with assistance from a cane, walker, or orthotic device, or you’re a serious athlete, physical therapy can help you increase your fitness level, reduce your chance of injury, and eliminate pain from sore muscles. Our therapists can also teach you the proper techniques for warming up before your chosen activity and the best post-workout stretches for an effective cooldown. Relief is in your reach this spring! Are you ready to embrace it? Call First Choice Physical Therapy TODAY to schedule an appointment or visit our website online at FirstChoicePTNV.com.
775-777-1276
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