SPRINGTIME ACTIVITIES PT CAN MAKE MORE ENJOYABLE
Biking is a super fun activity people enjoy doing as it warms up outside! Similar to running and gardening, however, biking can also prove to be difficult if you’re suffering from injuries that have not healed, or chronic pain conditions that restrict your mobility. Physical therapy can help to mobilize your joints and help you build up strength and endurance so you can continue taking those long bike rides through the park, mountains, or city streets! Yoga is a great way to gently increase your heart rate and improve your levels of flexibility. It also strengthens your muscles! Many physical therapy progrums already incorporate stretches that are found in yoga routines, however, if yoga is your preferred method of fitness, a physical therapist can help ease chronic aches and pains that may bemaking yoga difficult for you. The better you feel about your abilities to do your stretches and poses, the more often you can take your mat outside to practice! Spring into better health this season! First Choice Physical Therapy offers many types of therapeutic methods to help athletes and weekend warriors alike to participate in whatever fitness or outdoor activity they love the most. If you’re interested in polishing up your physical abilities this season, call our clinic today to schedule an appointment.
A physical therapy program can increase your fitness level and help you make the most of your favorite activities! Some of the most common activities that physical therapy can help you enjoy more fully are running, gardening, biking, and yoga. Running can be hard on the joints, especially as we age. One of the most common injuries that keep people from running without pain is shin splints. These occur when there is pain along the large bone
in the front of the lower leg, known as the tibia or shin bone. They are normally due to poor alignment of the body, or weakness in the leg muscles. A physical therapist can help make sure your joint health is up to par before you hit the trails! Gardening usually requires
you to get down on your hands and knees in the dirt! Physical therapy can help you to relieve any knee pain you’ve been experiencing that may keep you from spending time outside tending your flowers, fruits or vegetables. Severe knee injuries often include bone bruises or damage to the cartilage or ligaments, which a physical therapist can identify and remedy.
COVID RECOVERY TIPS & WAYS TO BOOST YOUR IMMUNITY
Continue to keep a safe distance Even with cases dropping, it is still important to continue to keep your distance fromothers when you can. Going right back into crowds will cause cases to rise again, and it will increase your likelihood of contracting the virus and/or giving it to others. If businesses are open in your area, of course you should enjoy them if you feel comfortable – just continue to exercise caution around large groups. Contact us for more information! If you are still experiencing the lingering effects of covid-19, or if you are simply looking for ways to protect yourself against the virus, we can help. Call us today at 775- 777-1276!
warmer, it is the perfect time to get out and enjoy the sunlight, while also gaining the health benefits! Outdoor activities are also a great way to get out of the house and enjoy yourself, while also being able to safely distance yourself from others. Vaccinate when you can If vaccines are readily available for your demographic and you are able to receive one, it is important to vaccinate as soon as you can. Vaccinations will significantly decrease your likelihood of contracting the virus and/or potentially spreading it to others. Additionally, the knowledge that you have received the vaccine will bring you some peace of mind when starting to get back into the activities you used to enjoy before the virus.
Make sure you are continuing to exercise Physical activity keeps your body and immune system healthy! By exercising, you can make sure your body is strong enough to fight off any unwanted germs that may come your way. Additionally, exercise has proven benefits to both physical and mental health - something that we could all use a little help with nowadays! Boost your immune systemby enjoying the beautiful weather Did you know that Vitamin D helps to boost the immune system? With the weather beginning to get a bit
Have you been diagnosed with covid in the past? If so, you may find that your symptoms are still lingering. If you are still noticing covid-related symptoms after your projected recovery period has ended, it is important to seek the help of a skilled professional who can prescribe rehabilitation services while still being able to monitor your health. In addition, you can check out our recovery tips and ways to boost your immunity below. To learn more, don’t hesitate to contact First Choice Physical Therapy today!
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