WHAT OUR PATIENTS SAY
HEALTHY RECIPE!
• 1 cup frozen blueberries • 1/2 cup frozen spinach • 1 banana • 1 tablespoon ground flax seed BLUEBERRY SPINACH SMOOTHIE Treat yourself to a tasty, immune-boosting refreshment!
• 1 tablespoon nut butter (optional) • Almond milk (or favorite plant-based milk)
Therapy has helped me get back on track & feeling healthier.”
Add blueberries, spinach, banana, flax seed, and nut butter into blender. Add almond milk until all other ingredients are covered (use less milk if you prefer a thicker consistency). Blend and enjoy a tasty smoothie full of fiber and antioxidants to help decrease inflammation and fortify your immune system!
“I was diagnosed with COVID-19 back in December of 2020. The symptoms I experienced were weakness, loss of breath, I couldn’t even pull back my bow, and do other strenuous activities and work. Coming to physical therapy has helped me regain my strength and endurance. Therapy has helped me get back on track & feeling healthier. ” — T. Copling
PT CAN AID IN POST- COVID-19 RECOVERY
Here at First Choice Physical Therapy, we offer methods of treatment for patients who are experiencing long-term side effects of COVID-19. As more research is done, it’s being discovered that there are several lasting effects from the virus, many of which are causing challenges that can continue for unprecedented amounts of time. How can therapy help with recovery? Some common physical conditions we are seeing in patients who have had COVID-19:
REDEEM THIS COUPON FOR A FREE POST- COVID CONSULT
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Difficulty walking Shortness of breath
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Fatigue
Decreased balance
Weakness
Difficulties with swallowing
Our therapists can help with recovery through specialized training and exercise programs, including the following:
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Aerobic exercise & reconditioning
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Balance & gait training
Stretching
Breathing exercises to increase lung function and capacity
Endurance & strength training
For a limited time, we are offering FREE Post-COVID Consults to our Elko, Carlin, and Spring Creek community. If you or a loved one are experiencing lasting side effects of the virus, call our clinic today at 775-777-1276.
Scan this QR code with your sma r t p h o n e ’ s camera app to a c c e s s mo r e information about our post-COVID care.
$100 VALUE. CALL TODAY!
Contact our office now at 775-777-1276 to schedule!
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