PRAC T I C E NEWS : WE ’ R E S TAY I NG C L E AN !
Sports & Ortho PT is committed to your health and wellbeing. In the wake of the recent spread of COVID-19, also known as the novel coronavirus, we are taking every precaution. Before and after every session, we are asking our clients and staff to wash or sanitize their hands. Additionally, we have increased the number of times per day that we sanitize our equipment and facility and have spaced out appointments to ensure that no more than 10 people are in the clinic at a time. To do your part to prevent the spread of this contagious disease, we ask parents that if you are demonstrating symptoms of coronavirus— coughing, sneezing, or fever— please stay home. Additionally, if you have been exposed to someone who has a confirmed case of the virus, please notify us immediately, so we can take necessary steps. Your cooperation in this tough time is what makes us able to continue to provide valuable services to you and your family. We appreciate your ongoing support.
REDUCE YOUR RISK OF INFECTION:
CLEAN YOUR HANDS OFTEN
AVOID TOUCHING YOUR FACE
SNEEZE & COUGH INTO TISSUES
AVOID BUSY PLACES & EVENTS
KEEP DISTANCE FROM THOSE INFECTED
AVOID HUGS & SHAKING HANDS
If you have pain, come in for a free assessment at any of our five locations. Don’t wait, we can help! BRIDGEPORT 312-225-3119 EDISON PARK 773-657-3897 LINCOLN PARK 773-904-8881 BEVERLY 773-779-7970 GLENVIEW/NORTHBROOK 224-282-8133
S K I P T H E S C R I P T !
Become Stronger In Minutes Try this movement to strengthen your core.
www.simpleset.net
PLANK FOREARMS AND KNEES Position yourself on forearms and knees. Make your body flat as a plank from head to feet. Keep trunk engaged, do not let lower back arch. Hold for 30 seconds and repeat as needed.
You don’t need a doctor’s script to come to Sports and Ortho! Call to schedule an evaluation with us at your earliest convenience.
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