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body image that we worked hard to achieve, but robbing your body of proper nutrition is counterproductive and can create more problems than benefits down the road. Medical Attention Sometimes, illnesses and injuries creep up on us. Our bodies can get weak and run down, and our immune systems, joints, and muscles may not be able to keep up. Regular checkups can catch and prevent an ailment before it becomes a serious problem, and listening to your body can reduce the chances of getting hurt. If you do happen to get sick or hurt, waiting it out is not the best option. Allowing a sickness to wreak havoc on your system in hopes that it will just pass can cause long-term damage. Listening to your body is key. Rest Some good shut eye is important for our bodies. There are many benefits to be had from a good night’s sleep, including better awareness, improved memory, better athletic ability, higher amounts of energy, and a better mood. It is recommended that people get 7–9 hours of sleep every night, but this varies for every individual. Physical self-care encompasses many different variables, and finding that proper balance tailored to your individual needs is key! Take care of your body so it can take care of you!
type of exercise, you could potentially be adding more stress to your daily life instead of relieving it. Depending on your likes and needs, some will find high- contact sports such as football, hockey, or boxing relaxing and stress-relieving, while others will opt for yoga, Pilates, or running. Sometimes, a happy mixture of both is the sweet spot! Experiment with different exercises of your choice to find out what you enjoy most! Nutrition Proper nutrition can be tricky for many. When it comes to self-care, the focus of your nutrition needs to be nourishment rather than restriction. It is paramount to ensure that you are providing your body with all the essential nutrients and vitamins that it needs to thrive, not restricting it by means of diets and fads. Yes, we all would like to drop a few pounds or maintain the
Pain Relief and Healing With Laser Therapy
Slow Cooker Squash, Kale, and Sausage Soup
Inspired by SugarAndSoul.co
Newsletter Offer Only — 50%Off Laser Packages
This healthy, savory soup is the perfect lunch for a cool fall day.
INGREDIENTS
• 1 tbsp vegetable oil • 4 Italian chicken sausages, sliced to bite-size pieces • 6 cloves garlic • 1 onion, chopped • 6–7 cups butternut squash, peeled and cubed
• Salt and pepper, to taste • 4 cups chicken broth • 1 tsp smoked paprika • 1 tsp Italian seasoning • 3 cups kale, chopped • 1 tbsp red wine vinegar
Laser therapy may sound a tad intimidating and foreign, but in reality, it is likely one of the most simple procedures you can undergo to achieve some serious results! Oftentimes, when you get injured, it can seem like you are just sitting around twiddling your thumbs, waiting to heal. To speed things up and achieve some pain relief, we offer a Class IV Lightforce Laser, which focuses light to jumpstart a biological cascade of events to stimulate healing and pain relief. In honor of October’s National Physical Therapy Month and because we want you to achieve relief right away, we are offering 50% off of our laser packages! Call us today at 508-528-6100 to secure your discount!
DIRECTIONS
1. In a large pot, heat oil over medium heat. Add sausage and cook 4–5 minutes, stirring often, then remove from the pot and set aside. 2. Add garlic and onion to the pot. Sauté 4–5 minutes. Add squash, salt, and pepper. Sauté 8 minutes. 3. In a slow cooker, combine sautéed vegetables, sausage, chicken broth, and seasonings. Cook on low heat for 3 hours and 30 minutes. 4. Open the pot and add the kale. Cook another 20 minutes, then add the red wine vinegar and stir to combine. Cook 10 more minutes, then serve and enjoy!
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