Kerrville: Is It Back Pain Or Sciatica?

Exercise Essentials Try this exercise to keep you moving...

THORACIC EXTENSION KNEELING PUSH UPS Kneel on knees with buttock touching heels. Hands and forearms on the ground in front of you. Push up to lift your chest and upper back only. Repeat 10 times. Helps leg pain

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The above exercise is designed to be performed under the instruction of a licensed physical therapist.

Contact Us Today Inability to stand or sit comfortably for long periods of time Difficulty getting in and out of bed Inability to walk for at least 20 minutes Joint pain and/or stiffness Unable to enjoy leisure activities Difficulty getting up and down from the floor

Limited ability to exercise Unable to work due to pain Difficulty going up and down steps or curbs Pain or trouble driving

kerrvillephysicaltherapy.com

www.kerrvillephysicaltherapy.com

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