Patient Success Spotlight
Tasty Recipe
Gluten Free Pumpkin Cookies
• 1 ripe banana, mashed • 1/2 cup pumpkin puree • 2 large eggs • 1/2 cup peanut butter • 3 tbsp coconut oil, melted
• 1/2 cup almond meal • 1/2 tsp baking powder • 1/2 tsp baking soda • 1/8 tsp salt • 2 tsp Vietnamese Cinnamon (5% Oil) • 1/4 tsp Frontier allspice • 1/4 cup mini chocolate chips • 1/2 cup dried cranberries and cherries
“I’m standing for longer periods of time with less pain.” All of the therapists, techs and admins were excellent. When I came here for my right Achilles tendon I could not walk down the stairs unless both feet were on the same step. I was in constant pain especially after standing for ten minutes or more. I also had constant swelling and pain even in the bed. At the end of therapy, I can now go down the steps the normal way. I’m standing for longer periods of time with less pain, and the swelling and inflammation has decreased immensely. The laser treatment was great! It did help a lot. - DELLISA T.
• 2 tsp vanilla extract • 3 tbsp maple syrup • 1 1/2 cups gluten-free rolled oats • 1/2 cup oat flour, ground
Preheat oven to 350°F. Grease or line a baking sheet with parchment paper or a silicone baking mat. Set aside. In a mixing bowl stir together mashed banana, pumpkin, eggs, peanut butter, coconut oil, vanilla and maple syrup until well combined. Add in oats, oat flour, almond meal, baking powder, baking soda, salt, Vietnamese cinnamon, allspice, chocolate chips and dried fruit; stir to combine. Refrigerate for 5 minutes to harden. Drop cookies by spoonfuls on prepared baking sheet. They won’t expand much, so feel free to press them down slightly, and make them as uniform as possible to ensure even baking. Bake for about 12 minutes until lightly browned.
Fun & Games
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ACROSS 2. The misspelled word spelled correctly. 6. Cousins weekend was in _____________________, Virginia. 7. Dr. Laura is hosting her next back pain workshop on January ________________. OWN 1. TJ caught the biggest _______________ of his life in 2009. 3. Dr. Sam is hosting his next shoulder pain workshop on January _____________. 4. Megan’s ________________ turned 92 in October. 5. Sam and Alissa visited the ________________ market in Annapolis.
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The first 3 people to call Sydney or Mallory at the front desk with the misspelled word, get a FREE $10 gift card to someplace fun! Hurry, read, and call 410.762.2124!
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Across 2. The misspelled word spelled correctly. 6. Cousins weekend was in _____________________, Virgina. 7. Dr. Laura is hosting her next back pain workshop on January ________________.
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1. TJ caught the biggest _____________ 2009. 3. Dr. Sam is hosting his next shoulder p on January _____________. 4. Megan's ________________ turned 9 5. Sam and Alissa visited the _________
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