2023 NPT Regional Healthcare Directory

The North Platte Telegraph 2023 Regional Healthcare Directory 2

LOOKNO FURTHER

Your Best Healthcare experience is right here, right now.

CALL 308-284-3645 TOMAKE AN APPOINTMENT Banner Health - Ogallala

The North Platte Telegraph 2023 Regional Healthcare Directory 3

EDUCATION Master of Science, University of Wyoming INTERNSHIPS Denver V.A. Hospital, University of Colorado Medical Center BOARD CERTIFICATION American Speech Language Hearing Association; American Academy of Audiology PROFESSIONAL INTERESTS Advanced Hearing Aid Technology MD 1999, University of South Dakota School of Medicine, Vermillion, SD RESIDENCY Creighton University, Omaha, NE FELLOWSHIP Cardiology - Creighton University, Omaha, NE BOARD CERTIFICATION Cardiovascular Disease and Nuclear Cardiology EDUCATION MSN, APRN, ANP - University of Nebraska Medical Center PROFESSIONAL MEMBERSHIPS Nebraska Nurse Practitioners ACCREDITATION American Nurse Credentialing Center Nebraska Board of Nursing SPECIAL INTERESTS Chronic Health Conditions Cardiology EDUCATION Doctor of Chiropractic, Logan College of Chiropractic, St. Louis, MO B.S. in Health Science, University of Nebraska Kearney TECHNIQUES Diversified, Other Techniques Available MEMBERSHIPS Nebraska Chiropractic Physicians Association, Secure Care of Nebraska, American Chiropractic Association SPECIAL INFORMATION Sutherland location, Acupuncture, Infants to Elderly BOARD CERTIFIED Board Certified in Acupuncture DC 1988 Palmer Chiropractiic College, Davenport, IA EDUCATION B.S. Kearney State College, M.S. University of Iowa, Iowa City, IA SPECIAL INFORMATION Acupuncture, Massage, Weight Loss, Physical Fitness and Rehabilitation Specialist

Mark A. Kripal, M.S., CCC-A CERTIFIED CLINICAL AUDIOLOGIST

Fitzpatrick Office Bldg. 801 William Ave. North Platte, NE 69101

T 308-532-3330

Rick Heirigs, M.D.

CHI Health Clinic Heart Institute 102 McNeel Lane, Suite 1 North Platte, NE 69101

T 308-532-5522 F 308-534-7700

Jennifer Sterner, APRN

CHI Health Clinic Heart Institute 102 McNeel Lane, Suite 1 North Platte, NE 69101

T 308-532-5522 F 308-534-7700

Jered Jorgensen, D.C.

Jorgensen Chiropractic Care 110 S. Sherman Ave. North Platte, NE 69101

T (308) 534-1870 F (308) 534-1871 jorgchiro.com

Michael J. States, D.C., M.S. North Platte Chiropractic Care 1811 West A Street (Westfield) North Platte, NE 69101

T 308-534-3948 www.northplattechiropractic.com

The North Platte Telegraph 2023 Regional Healthcare Directory 4 MD/EDUCATION University of Nebraska at Kearney Creighton University

Kellie Hansen, D.M.D. Phelps Family Dentistry 221 S. Jeffers Ste. #1 North Platte, NE 69101

Doctor of Dental Medicine, A. T. Still University of Health Sciences: Missouri School of Dentistry and Oral Health PROFESSIONAL MEMBERSHIPS NDA, ADA, American Academy of Facial Esthetics SPECIAL INTERESTS Family Dentistry, Cerec - Single visit crowns, Bridges, Sealants, Root Canal Treatment, Partials, Dentures, Cosmetic Dentistry, Veneers, GLO Whitening, Frontline TMJ & Facial Pain Therapy, Adult - Oral Conscious Sedation EDUCATION BS Animal Science, Biology Minor: University of NE - Lincoln 1994 Doctor of Dental Surgery: University of NE Medical Center, College of Dentistry, 1999 PROFESSIONAL MEMBERSHIPS ADA, NDA, American Association of Pediatric Dentistry, American Society of Dental Anesthesiology SPECIAL INTERESTS General, Preventative & Cosmetic Dentistry, Dentures & Partials, Endodontics, IV Sedation, Implants, Dental Anesthesiology, Extractions, Invisalign, Botox EDUCATION University of Nebraska at Omaha Doctor of Dental Surgery from University of Nebraska Medical Center College of Dentistry PROFESSIONAL MEMBERSHIPS ADA, NDA SPECIAL INTERESTS General Dentistry, Cosmetic Dentistry, Restorative Dentistry, Single Visit Cerec Crowns, Extractions, Dentures & Partials EDUCATION Bachelor of Science UNK, UNMC College of Dentistry, Doctor of Dental Surgery PROFESSIONAL MEMBERSHIPS ADA, AAWD SPECIAL INTERESTS General Dentistry, Cosmetic Dentistry, Restorative Dentistry, Single visit Cerec Crowns, Invisalign, Extractions, Dentures & Partials

T 308-534-4040 F 308-534-1087 www.phelpsdds.com

Benjamin A. Lashley, D.D.S.

Maple Park Dental Associates, PC 805 South Maple Street North Platte, NE 69101

T 308-534-1289 F 308-534-1530 www.mapleparkdental.com

Gillian Loseke, D.D.S.

Maple Park Dental Associates, PC 805 South Maple Street North Platte, NE 69101

T 308-534-1289 F 308-534-1530 www.mapleparkdental.com

Brook Mroczek, D.D.S.

Maple Park Dental Associates, PC 805 South Maple Street North Platte, NE 69101

T 308-534-1289 F 308-534-1530 www.mapleparkdental.com

MD/EDUCATION University of Iowa, Iowa City, IA Doctor of Dental Surgery, University of Nebraska Medical Center PROFESSIONAL MEMBERSHIPS ADA, NDA SPECIAL INTEREST

Lindsey Pederson, D.D.S.

Maple Park Dental Associates, PC 805 South Maple Street North Platte, NE 69101

T 308-534-1289 F 308-534-1530 www.mapleparkdental.com

Family Dentistry, Cosmetic Dentistry, Veneers, Cerec - Single Visit Crowns, Dentures, Partials, Bridges, Sealants, Root Canals, Dental Implants

The North Platte Telegraph 2023 Regional Healthcare Directory 5

MD/EDUCATION University of Nebraska at Lincoln Doctor of Dental Surgery, University of Nebraska Medical Center PROFESSIONAL MEMBERSHIPS NDA, ADA, American Association of Pediatric Dentistry SPECIAL INTERESTS Family Dentistry, Cosmetic Dentistry, GLO Whitening, Progressive Orthodontics, Adult & Pediatric Conscious Sedation, Veneers, Cerec - Single Visit Crowns, Bridges, Sealants, Root Canals, Dental Implants, Dentures, Partials, Progressive Orthodontics, Clear Correct, Invisalign EDUCATION BS Human Biology, Chemistry Minor, Chadron State College - 2011 Doctor of Dental Surgery, University of Nebraska Medical Center College of Dentistry 2015 PROFESSIONAL MEMBERSHIPS ADA, NDA, AGD American Academy of Clear Aligners International Association for Orthodontics SPECIAL INTERESTS General, Preventative & Cosmetic Dentistry, Dentures & Partials, Endodontics, Extractions, Invisalign, Orthodontics, Single Visit Crowns & Bridges

David Perry, D.D.S.

Maple Park Dental Associates, PC 805 South Maple Street North Platte, NE 69101

T 308-534-1289 F 308-534-1530 www.mapleparkdental.com

Lannae Phelps, D.D.S. Phelps Family Dentistry 221 S. Jeffers Ste. #1 North Platte, NE 69101

T 308-534-4040 F 308-534-1087 www.phelpsdds.com

EDUCATION University of Nebraska UNMC College of Dentistry PROFESSIONAL MEMBERSHIPS ADA SPECIAL INTERESTS General Dentistry, Cosmetic Dentistry,

Seth Ramsay, D.D.S.

Maple Park Dental Associates, PC 2021 South E #5 Broken Bow, NE 68822 T 308-767-2004

Restorative Dentistry, Single Visit Cerec Crowns, Root Canals, Extractions, Dentures & Partials

www.mapleparkdental.com

EDUCATION 2006 Doctor of Dental Surgery University of Nebraska Medical Center College of Dentistry RESIDENCY Pediatric Dentistry, University of Nebraska Medical Center PROFESSIONAL MEMBERSHIPS NDA, ADA, American Academy of Pediatric Dentists Board Certified SPECIAL INTERESTS Pediatric Dentistry, Hospital Based Dentistry, Laser Surgery/Dentistry Sleep Apnea & TMD, Implants EDUCATION University of Nebraska, Lincoln University of NE Medical Center, College of Dentistry PROFESSIONAL MEMBERSHIPS

Jonathan Simpson, D.D.S.

Pediatric Dental Specialists 321 East 3rd Street North Platte, NE 69101

T 308-534-1332 F 308-534-1446 MyPediatricDentalSpecialists.com

Kate Wolford, D.D.S. Good Life Dental 302 S. Bailey Ave. North Platte, NE 69101

American Dental Association, Nebraska Dental Association SPECIAL INTERESTS Family Dentistry, Preventative Dentistry,

T 308-532-0427 F 308-532-9410

Cosmetic Dentistry, Crowns, Bridges, Root Canals, Sealants, Dentures, Partials, Extractions, Whitening

The North Platte Telegraph 2023 Regional Healthcare Directory 6

EDUCATION University of Nebraska Medical Center, College of Dentistry PROFESSIONAL MEMBERSHIPS ADA, NDA, AGD SPECIAL INTERESTS General, Preventative & Cosmetic Dentistry, Dentures & Partials, Endodontics, Extractions, Implants EDUCATION Augustana College, Rock Island, IL University of Iowa College of Dentistry University of Iowa Department of Endodontics PROFESSIONAL MEMBERSHIPS American Dental Association American Association of Endodontists Nebraska Association of Endodontists American Board of Endodontics - Board Certified SPECIAL INTERESTS Endodontics (Root canal specialist) MD University of Colorado School of Medicine, Denver CO INTERNSHIP Mayo Clinic, Rochester MN RESIDENCY University of Colorado School of Medicine, Denver CO UNDERGRADUATE University of Kansas, Lawrence KS BOARD CERTIFICATION American Board of Dermatology EDUCATION 2011 Doctor of Medicine, University of Nebraska Medical Center, Omaha, NE 2006 Master of Public Health, Sree Chitra Tirunal Institute for Medical Science & Technology, Trivandrum, India 2003 Bachelor of Science in Biology, Bachelor of Art in Environmental Science and Policy, Duke University, Durham, NC RESIDENCY 2012-2014 Hospital of the University fo Pennsylvania, Philadelphia, PA PROFESSIONAL MEMBERSHIPS Nebraska Academy of Family Physicians Board Member CERTIFICATIONS Basic Life Support (BLS)

Daniel A. Woodburn, D.D.S. Maple Park Dental Associates, PC 805 South Maple Street North Platte, NE 69101

T 308-534-1289 F 308-534-1530 www.mapleparkdental.com

David G. Meier, D.D.S. Western Nebraska Endodontics, PC 1212 W A St. North Platte, NE 69101 T 308-532-4660

westernnebraskaendo.com

James D. Bunker, M.D.

Platte Valley Skin Clinic 825 S Willow St North Platte, NE 69101

T 308-534-1700

Now accepting new patients - No referral necessary

Brady Beecham, MD MPH

Gothenburg Health DBA Gothenburg Clinic 918 20th Street Gothenburg, NE 69138 T 308-537-4066 www.gothenburghealth.org

Advanced Cardiac Life Support (ACLS) Pediatric Advanced Life Support (PALS) Neonatal Resuscitation and Life Support (NPR) Advanced Trauma Life Support (ATLS) Advanced Life Support in Obstetrics (ALSO)

Trista Borg, APRN

EDUCATION MSN-APRN Chamberlain University Speciality Family Nurse Practitioner PROFESSIONAL MEMBERSHIPS American Acadamy of Nurse Practitioners AC ACCREDITATIONS American Academy Of Nurse Practitioners Nebraska Board of Nursing

Midlands Family Medicine 611 W. Francis, #100 North Platte, NE 69101 T 308-534-2532 www.midlandsfamilymed.com

The North Platte Telegraph 2023 Regional Healthcare Directory 7

Jeffrey Brittan, M.D.

Midlands Family Medicine 611 W. Francis, #100 North Platte, NE 69101 T 308-534-2532 www.midlandsfamilymed.com

MD 1981 Creighton University RESIDENCY St. Joseph’s Hospital, Omaha, NE BOARD CERTIFICATION American Board of Family Practice

EDUCATION Mary Lanning School of Nursing, Hastings, NE

Michelle Chew, DNP

Bachelor of Science in Nursing, Regis University, Denver, CO Master of Science in Nursing, Doctor of Nursing Practice, Concordia University Wisconsin, Mequon, WI BOARD CERTIFICATION Critical Care Certification (CCRN), Association of Critical Care Nurses CERTIFICATIONS Basic Life Support (BLS)

Gothenburg Health 910 20th Street Gothenburg, NE 69138 T 308-537-3661 www.gothenburghealth.org

Advanced Cardiac Life Support (ACLS) Pediatric Advanced Life Support (PALS) Neonatal Resuscitation and Life Support (NRP) Advanced Trauma Life Support (ATLS)

Jason M. Citta, M.D.

MD 1999 University of Nebraska Medical Center RESIDENCY University of Nebraska Medical Center FELLOWSHIPS

Midlands Family Medicine 611 W. Francis, #100 North Platte, NE 69101 T 308-534-2532 www.midlandsfamilymed.com

Family & Rural Medicine BOARD CERTIFICATION American Board of Family Practice

EDUCATION MSN, APRN & BSN: Creighton University PROFESSIONAL MEMBERSHIP American Association of Nurse Practitioners, Nebraska Nurse Practitioners ACCREDITATION American Academy of Nurse Practitioners, Nebraska Board of Nursing SPECIAL INTERESTS Family & Children’s Health EDUCATION University of Nebraska College of Medicine, Omaha, NE Master’s Degree of Medicine, Physician Assistant Program BOARD CERTIFICATION National Commission of Certification of Physician Assistants (NCCPA) CERTIFICATIONS Basic Life Support (BLS) Advanced Cardiac Life Support (ACLS) Pediatric Advanced Life Support (PALS) Neonatal Resuscitation and Life Support (NRP) Advanced Trauma Life Support (ATLS) Advanced Life Support in Obstetrics (ALSO)

Tamara Clouse, APRN

Gosnell Family Medicine 210 McNeel Lane North Platte, NE 69101

T 308-221-6262 F 308-221-6261

Mike Crisman, PA-C

Gothenburg Health 910 20th Street Gothenburg, NE 69138 T 308-537-3661 www.gothenburghealth.org

The North Platte Telegraph 2023 Regional Healthcare Directory 8

EDUCATION MSN, APRN - Creighton University PhD Psychology - Kansas University PROFESSIONAL MEMBERSHIP Nebraska Nurse Practitioners, American Association of Nurse Practitioners ACCREDITATION American Academy of Nurse Practitioners, Nebraska Board of Nursing SPECIAL INTEREST Diabetic Care, Dept. of Transportation physicals

Mary Dailey, APRN

Gosnell Family Medicine 210 McNeel Lane North Platte, NE 69101

T 308-221-6262 F 308-221-6261

Jesse Dunn, M.D.

Midlands Family Medicine 611 W. Francis, #100 North Platte, NE 69101 T 308-534-2532 www.midlandsfamilymed.com

GRADUATE DEGREE 2015 Ross University School of Medicine RESIDENCY Lincoln Family Medicine Residency Program BOARD CERTIFICATION American Board of Family Practice

Tyler Felton, M.D.

MD 1999 Indiana University School of Medicine RESIDENCY Iowa Lutheran Family Practice, Des Moines, IA BOARD CERTIFICATION American Board of Family Practice PROFESSIONAL INTERESTS Full Spectrum Family Medicine & Obstetrics MD Ross University School of Medicine RESIDENCY Shenandoah Valley Family Practice Residency, Virginia BOARD CERTIFICATION American Board of Family Practice EDUCATION MSN, APRN, FNP- University of Nebraska Medical Center PROFESSIONAL MEMBERSHIPS Nebraska Nurse Practitioners, American Acadamy of Nurse Practitioners ACCREDITATIONS AANP Board Certified Family Nurse Practitioner PROFESSIONAL INTERESTS Entire Family Care

Midlands Family Medicine 611 W. Francis, #100 North Platte, NE 69101 T 308-534-2532 www.midlandsfamilymed.com

Wendy Gosnell, M.D.

Gosnell Family Medicine 210 McNeel Lane North Platte, NE 69101

T 308-221-6262 F 308-221-6261

Kelli King, APRN Precise Family Care 1021 S Cottonwood St North Platte NE 69101

T 308-534-4438 F 308-534-4190

precisefamilycare@yahoo.com

The North Platte Telegraph 2023 Regional Healthcare Directory 9

EDUCATION 1998-2002 Chadron State College 2002-2006 University of Nebraska Medical Center RESIDENCY

Shawn P. Murdock, M.D.

Midlands Family Medicine 611 W. Francis, #100 North Platte, NE 69101 T 308-534-2532 www.midlandsfamilymed.com

2006-2009 University of Nebraska Medical Center Family Medicine BOARD CERTIFICATION American Board of Family Medicine PROFESSIONAL MEMBERSHIPS AAFP, NAFP

Michael Nelson, M.D.

EDUCATION University of Nebraska Medical Center Masters of Physician Assistant Studies BOARD CERTIFICATION National Commission of Certification of Physician Assistants (NCCPA) CERTIFICATIONS Basic Life Support (BLS) Advanced Cardiac Life Support (ACLS) Pediatric Advanced Life Support (PALS) Neonatal Resuscitation and Life Support (NRP) Advanced Trauma Life Support (ATLS) Advanced Life Support in Obstetrics (ALSO) MD University of Science, Arts, and Technology RESIDENCY University of Nebraska Medical Center BOARD CERTIFICATION American Board of Family Medicine

Midlands Family Medicine 611 W. Francis, #100 North Platte, NE 69101 T 308-534-2532 www.midlandsfamilymed.com

Aaron Salomon, PA-C

Gothenburg Health 910 20th Street Gothenburg, NE 69138 T 308-537-3661 www.gothenburghealth.org

EDUCATION MSN-APRN Walden University RESIDENCY Neonatal Advanced Practice Nurse -Creighton University

Joni Sandoval, APRN

Midlands Family Medicine 611 W. Francis, #100 North Platte, NE 69101 T 308-534-2532 www.midlandsfamilymed.com

EDUCATION MSN, APRN - Chamberlain University BSN - Wesleyan University PROFESSIONAL MEMBERSHIP American Association of Nurse Practitioners ACCREDITATION American Academy of Nurse Practitioners, Nebraska Board of Nursing SPECIAL INTERESTS Family & Children’s Health PROFESSIONAL MEMBERSHIPS Association of Neonatal Nurses ACCREDITATION American Nurse Credentialing Center Nebraska Board of Nursing SPECIAL INTERESTS Pediatrics/Newborn Care, Women’s Health

Sheena See, APRN

Precise Family Care 1021 S Cottonwood St North Platte NE 69101

T 308-534-4438 F 308-534-4190

precisefamilycare@yahoo.com

The North Platte Telegraph 2023 Regional Healthcare Directory 10

Lauren Sexson, DNP

Midlands Family Medicine 611 W. Francis, #100 North Platte, NE 69101 T 308-534-2532 www.midlandsfamilymed.com

EDUCATION DNP from Creighton University, Omaha, NE BOARD CERTIFICATION Specialty Family Nurse Practitioner American Acadamy of Nurse Practitioners Nebraska Board of Nursing

EDUCATION Bachelor of Biology, University of Nebraska, Lincoln, NE Doctor of Medicine, University of Nebraska Medical Center, Omaha, NE RESIDENCY Family Medicine Residency, University of Nebraska Medical Center, Omaha, NE

Garret T. Shaw, M.D.

Gothenburg Health 910 20th Street Gothenburg, NE 69138 T 308-537-3661 www.gothenburghealth.org

CERTIFICATIONS Basic Life Support (BLS)

Advanced Cardiac Life Support (ACLS) Pediatric Advanced Life Support (PALS) Neonatal Resuscitation & Life Support (NRP) Advanced Trauma Life Support (ATLS) Diabetes Recognition Program (NCQA) Advanced Life Support in Obstetrics (ALSO ) EDUCATION Clarkson College MSN-APRN Fort Hays State University BSN BOARD CERTIFICATION Nebraska Board of Nursing National Alliance of Wound Care CERTIFICATIONS Basic Life Support (BLS)

Amanda Standage, APRN

Gothenburg Health 910 20th Street Gothenburg, NE 69138 T 308-537-3661 www.gothenburghealth.org

Advanced Cardiac Life Support (ACLS) Pediatric Advanced Life Support (PALS) Neonatal Resuscitation and Life Support (NRP) Advanced Life Support in Obstetrics (ALSO)

Natalie Waskowiak, PA-C

EDUCATION University of Nebraska Medical Center Master’s Degree-Physician Assistant Program, Omaha, NE CERTIFICATIONS Basic Life Support (BLS) Advanced Cardiac Life Support (ACLS) Pediatric Advanced Life Support (PALS) Neonatal Resuscitation and Life Support (NRP)

Gothenburg Health 910 20th Street Gothenburg, NE 69138 T 308-537-3661 www.gothenburghealth.org

Ronald Asher, M.D.

EDUCATION University of Nebraska College of Medicine Omaha, NE RESIDENCY University of Nebraska Medical Center Omaha, NE BOARD CERTIFICATION American Board of Internal Medicine

Midlands Family Medicine 611 W. Francis, #100 North Platte, NE 69101 T 308-534-2532 www.midlandsfamilymed.com

The North Platte Telegraph 2023 Regional Healthcare Directory 11

EDUCATION Bachelor of Arts, Anthropology, Summa Cum Laude, Creighton University Doctor of Medicine with Distinction, University of Nebraska Medical Center, Omaha, NE RESIDENCY Lincoln Family Medicine Program - Lincoln, NE PROFESSIONAL MEMBERSHIP

Anna Dalrymple, M.D., FAAFP

Gothenburg Health 910 20th Street Gothenburg, NE 69138 T 308-537-3661 www.gothenburghealth.org

Nebraska Academy of Family Physicians - President Elect Fellow of the American Academy of Family Physicians BOARD CERTIFICATION American Board of Family Medicine CERTIFICATIONS Basic Life Support (BLS) Advanced Cardiac Life Support (ACLS) Pediatric Advanced Life Support (PALS) Neonatal Resuscitation and Life Support (NRP) Advanced Trauma Life Support (ATLS) Advanced Life Support in Obstetrics (ALSO)

EDUCATION Bachelor of Science in Biochemistry, University of Nebraska-Lincoln, Lincoln, NE Rocky Vista University College of Osteopathic Medicine, Parker, CO RESIDENCY Via Christ Family Medicine Residency, Wichita, KS CERTIFICATIONS Basic Life Support (BLS)

Kayla S. Knauss, D.O.

Gothenburg Health 910 20th Street Gothenburg, NE 69138 T 308-537-3661 www.gothenburghealth.org

Advanced Cardiac Life Support (ACLS) Pediatric Advanced Life Support (PALS) Neonatal Resucitation and Life Support (NRP) Advanced Trauma Life Support (ATLS) Advanced Life Support in Obstetrics (ALSO) MD 1993 Tulane University School of Medicine INTERNSHIP 1994 Tulane University School of Medicine, General Surgery RESIDENCY 1998 Tulane University School of Medicine, Otolaryngology BOARD CERTIFICATION American Board of Otolaryngology

Elaine Fitzpatrick, M.D.

Fitzpatrick Ear, Nose & Throat Clinic, PC 801 William Ave. North Platte, NE 69101

T 308-532-3330 F 308-532-3334

MD 1996 Tulane University School of Medicine INTERNSHIP Tulane University School of Medicine, General Surgery RESIDENCY Tulane University School of Medicine, Otolaryngology BOARD CERTIFICATION American Board of Otolaryngology EDUCATION Florida Gulf Coast Univeristy in Fort Myers, FL Barry University School of Podiatric Medicine in Miami Shores, FL RESIDENCY Northwest Medical Center in Margate, FL BOARD CERTIFICATION Board Qualified

Phillip Fitzpatrick, M.D.

Fitzpatrick Ear, Nose & Throat Clinic, PC 801 William Ave. North Platte, NE 69101

T 308-532-3330 F 308-532-3334

Eric P. Krznaric, DPM Foot & Ankle Surgery

Great Plains Foot & Ankle Specialists, PC 815 South Maple North Platte, NE 69101

T 308.532.3600

www.gpfootandankle.com

The North Platte Telegraph 2023 Regional Healthcare Directory 12

Richard J. Raska, DPM Foot & Ankle Surgery Great Plains Foot & Ankle Specialists, PC 815 South Maple North Platte, NE 69101

EDUCATION Scholl College of Podiatric Medicine in Chicago, IL RESIDENCY Southwest Detroit Hospital in Detroit, MI BOARD CERTIFICATION American Board of Foot & Ankle Surgery

T 308.532.3600

www.gpfootandankle.com

Joshua H. Wray, DPM Foot & Ankle Surgery

EDUCATION Kent State University, College of Podiatric Medicine in Cleveland, OH RESIDENCY Inspira Health Network in Vineland, NJ BOARD CERTIFICATION Board Eligible MD 2001 University of Colorado School of Medicine RESIDENCY University of Colorado Health Science Center, Denver, CO BOARD CERTIFIED American Board of Physical Medicine and Rehabilitation American Board of Electrodiagnostic Medicine SPECIAL INTERESTS Musculoskeletal Pain, Spinal and Joint Injections, EMG/Nerve Conduction Studies, Neurological Rehabilitation, Medical Botox EDUCATION MD, 1995 University of Nebraska Medical Center, Omaha, NE RESIDENCY Akron General Medical Center, Akron, Ohio BOARD CERTIFICATION American Board of Emergency Medicine PROFESSIONAL INTERESTS

Great Plains Foot & Ankle Specialists, PC 815 South Maple North Platte, NE 69101

T 308.532.3600

www.gpfootandankle.com

Caroline Sorenson, M.D.

Platte River Rehab Medicine, PC 321 East 3rd Street North Platte, NE 69101

T 308-534-9100

Deborah R. Weaver, M.D.

Dr. Deb’s Express Medical Center 118 East C Street North Platte, NE 69101

T 308-221-6068 F 308-221-6071

Minor Injury/Illness, X-ray, Lab, EKG, Well Exams, Walk-ins, CDL Physicals

drdebsurgentcare.com

The North Platte Telegraph 2023 Regional Healthcare Directory 13

Healthy Communities! HEALTHY PEOPLE IN

24/7 Access Fitness Facility workout fast and efficiently when you need to Keep your workouts fresh and fun! TV, WiFi, and interactive workouts For your security and safety. video monitoring and electronic entrance 1803 West A (Westfield Plaza) 308-221-2395 • www.never2late4fitness.com 24/7 ACCESS FITNESS FACILITY...WHEN YOU NEED TO WORKOUT FAST & EFFICIENTLY

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Stay up-to-date on all vacc ines !

Call 308-696-1201

Your Locally Owned Pharmacy For Over 40 Years

Pharmacists Bill Snodgrass Megan Doughty Ethan Corkery Barb Nitsch Travis Covey Cathy Poppe Aimee Brown Tosha Tabke

OPEN 7 DAYS A WEEK! DRIVE THRU! FREE DELIVERY! 800.662.5060 or 308.532.0310 Monday – Friday 9 am – 8 pm Saturday 9 am – 6 pm • Sunday 12 pm – 5 pm 211 West Leota Street North Platte, NE. 69101 308.221.6993 Monday - Friday 9 am - 6 pm Sat - Sun Closed 611 West Francis Street #130 North Platte, NE. 69101

The North Platte Telegraph 2023 Regional Healthcare Directory 14

What Older Adults Should Know After A Doctor’s Visit

(StatePoint) Y ou know how important regular check-ups are and that consulting your healthcare provider when you have a concern is smart. But what happens after the visit is just as essential to maintaining good health. Unfortunately, some people don’t follow their provider’s advice. Maybe they don’t take their prescriptions as written or forego recommended preventive screenings and immunizations. This can be costly, both for individuals and the health care system. Case in point: More than 125,000 people die each year because of prescription medication non-adherence, according to the National Council for Patient Information and Education. Following a doctor’s recommended care plan can be challenging, according to Dr. J.B. Sobel, chief medical officer with Cigna Healthcare’s Medicare business. There are multiple reasons why older patients can have difficulty following their provider’s instructions – including managing multiple medications at different times of day – or trouble accessing or affording care. Thankfully, there are some processes and resources that can help you faithfully follow your healthcare provider’s advice. Get organized. More than half of adults 65 and older take four or more prescription drugs, according to the Kaiser Family Foundation. With more medications, it can be difficult to know what to take, when to take it, and in what dosage. A low-cost pill organizer, available at drug

medication doesn’t seem to be working or is causing undesirable side effects, talk to your doctor or pharmacist about adjusting your dosage or switching to an alternative. Likewise, discuss any concerns about screenings or tests with your provider. Having a good rapport with your doctor helps. Take notes at your appointment or bring a loved one with you to help with questions. And don’t be afraid to ask if there’s anything you don’t understand. Connect your providers. Make sure your various doctors share information. For example, if you have an unexpected hospital visit, notify your primary care provider so they can review any new medications or diagnoses from the hospital and help you fit them into your current care plan. This can also help protect you from unnecessary or duplicate procedures. Find alternative access to care. If you have difficulty getting around or live far from where care is rendered, there are programs to help. Your provider may offer virtual visits. You may be able to have prescriptions safely delivered to your home in a 90-day supply, perhaps at a lower cost, and with reminders for refills. If you have a Medicare Advantage

Advantage plans at www.cigna.com/ medicare. Seek help with costs. “Extra Help” is a federal program providing prescription drug cost support to those who qualify. Many pharmaceutical manufacturers help customers afford medications. You could also ask your healthcare provider about generic medications, which typically cost less but are equally effective. Medicare and Medicare Advantage plans pay for many preventive procedures with no extra cost to you. “If keeping up with your health care feels overwhelming, please don’t get discouraged,” said Dr. Sobel, who oversees a team of clinicians that contact Cigna Healthcare’s Medicare Advantage customers whose prescriptions have lapsed or not been refilled. “Seek help from a doctor, a pharmacy or a loved one. They want to help you. Keep in mind that it’s easier to maintain good health than it is to recapture your health following a preventable crisis.” The information contained in this article is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions

plan, you may be eligible for rides to your provider or pharmacy at no extra cost.

you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

L e a r n m o r e

a b o u t C i g n a Healthcare’s Med i c a r e

stores and retail outlets, can help you stay organized. You may also want to automate your medication by taking it at the same time every day if directions allow that. The key is to find a system that works for you and stick with it. Communicate with your provider or pharmacist. If your

The North Platte Telegraph 2023 Regional Healthcare Directory 15

Help your loved one return home safely

Returning home after a medical procedure can leave a senior loved one in need of additional assistance. Home Instead provides the extra care needed for a safe return home. • Transportation to appointments • Nutritional help and med reminders

• Warning sign monitoring and notification • Coaching support & reminders for PT & OT • Bathing and toileting assistance • Shopping, errands & housekeeping

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The North Platte Telegraph 2023 Regional Healthcare Directory 16

New West Sports Medicine & Orthopaedic Surgery & Orthopaedic Surger

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The North Platte Telegraph 2023 Regional Healthcare Directory 17

Pain In Your Foot or Ankle? It Could Be Athritis

(StatePoint) A rthritis in the feet and ankles can produce swelling and pain, deformity, loss of joint function and loss of mobility. Whereas previous generations had to accept this as a normal part of aging, an explosion of new therapies and surgical treatments is offering patients today both hope and relief. For best results however, foot and ankle surgeons urge early intervention. “When it comes to arthritis, it’s important not to tough out symptoms or bear the pain,” says Danielle Butto, DPM, FACFAS, a foot and ankle surgeon and Fellow member of the American College of Foot and Ankle Surgeons (ACFAS). “Earlier treatment is not just about alleviating symptoms sooner. In many cases, we can even slow the progression of the symptoms, and use less invasive procedures to treat the condition than we would otherwise.” Understanding the early warning signs of arthritis, the progression of different forms of the disease and the new treatments available are important for getting the proper treatment and managing your symptoms. Osteoarthritis Osteoarthritis is a degenerative condition characterized by the breakdown and eventual loss of cartilage in the joints. One common area where osteoarthritis occurs is the big toe. The big toe makes it possible for you to walk and run upright, absorbing forces equal to nearly twice your body weight when walking. With all it endures, it’s no surprise that overuse can erode cartilage, causing serious pain and even physical deformities. Nevertheless, many people confuse big toe arthritis, also known as hallux rigidus, with bunions. Early signs of hallux rigidus include pain and stiffness during use, or during cold, damp weather, difficulty with activities like running and squatting, and swelling and inflammation around the joint. Additional symptoms may develop over time, including pain during rest, bone spurs, limping, and dull pain in the hip, knee or lower back due to changes in gait. If you notice any of these symptoms, see

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a foot and ankle surgeon. Conservative treatments like shoe modifications, orthotic devices and physical therapy, may prevent or postpone the need for surgery. If you have mid- to end-stage arthritis in your foot or ankle, you may require next steps, such as ground-breaking cartilage regeneration treatment, implant surgery or the surgical removal of damaged cartilage and spurs, all of which have quick recovery periods. “People with this disorder tend to suffer much longer than they need to,” says Dr. Butto. “They’re often pleasantly surprised when they find out their problem can be fixed.” Rheumatoid Arthritis Rheumatoid arthritis (RA) is a disease in which certain cells of the immune system malfunction and attack healthy joints. Foot problems caused by RA commonly occur in the ball of the foot near the toes, although RA can also affect other areas of the foot and ankle. The most common signs and symptoms are pain, swelling, joint stiffness and difficulty walking, as

well as a range of deformities, including rheumatoid nodules, dislocated toe joints, hammertoes, bunions, heel pain, Achilles tendon pain and flatfoot ankle pain. As part of a team that includes a primary doctor or rheumatologist, your foot and ankle surgeon will develop a treatment plan aimed at relieving associated pain, which may include orthotic devices, accommodative shoes, aspiration of fluid build-up and steroid injections. When RA produces foot pain and deformities not relieved through other treatments, surgery may be required. “Listening to your body and seeing a foot and ankle surgeon are so important. With today’s scientific advances, treatment can reduce pain and restore you to your previous mobility, strength and functionality,” says Dr. Butto. For more information on foot and ankle arthritis or to find a foot and ankle surgeon near you, visit FootHealthFacts.org, the patient education website of the American College of Foot and Ankle Surgeons.

The North Platte Telegraph 2023 Regional Healthcare Directory 18

The North Platte Telegraph 2023 Regional Healthcare Directory 19

The North Platte Telegraph 2023 Regional Healthcare Directory 20

Financing W.A.C New Patients Welcome

Kim Riley, PharmD R.P. Owner Garrod Lamberty, PharmD R.P. Mark Kenny R.P.

Delivery and Mail Out Services

Putting Your Family First

Westfield sHopping Center 1845 West A street nortH plAtte, ne

308-532-5539 or 1-800-491-5539

• Professional Mastectomy Services • Diabetic Supplies - Diabetic Shoes

Lannae Phelps, D.D.S.

• Ostomy Supplies • Walkers & Canes • Orthotic Braces • Nursing Supplies • Breast Pumps & Supplies

Cindy Einspahr, COF Jill Booker, COF, MOF LeAnn Taylor

• Emergency Dental Care • Preventative Dentistry • Restorative Dentistry • Single Visit Crowns • Conscious Oral Sedation

• GLO Whitening • Dental Implants • Clear Correct 221 S. Jeffers, Ste #1 • North Platte, NE 69101 (308) 534-4040 • www.phelpsdds.com Kellie Hansen, D.M.D.

308-534-1147 or 1-888-534-1147

Mother to Mother, we’ve got this. Delivering you comfort and expert care.

Dr. Kayla Knauss

Dr. Anna Dalrymple

308-537-4066 GothenburgHealth.com/OB

The North Platte Telegraph 2023 Regional Healthcare Directory 21

6 Ways To Build Lasting Healthy Habits

(FamilyFeatures) S tarting on a path toward healthy habits is often easier than maintaining them long term. This year, you can avoid a major pitfall of healthy resolutions and build healthy habits that stick by working small, positive steps into your daily life. In fact, healthy habits are the first suggested treatment strategy for people whose blood pressure and cholesterol levels are creeping higher than normal, according to an American Heart Association scientific statement. “The current guidelines for managing high blood pressure and cholesterol recognize that otherwise healthy individuals with mildly or moderately elevated levels of these cardiovascular risk factors should actively attempt to reduce these risks, and increasing physical activity is a great place to start,” said Bethany Barone Gibbs, Ph.D., chair of the statement writing group and chair of the department of epidemiology and biostatistics at West Virginia University School of Public Health. These six ideas from the American Heart Association’s Healthy for Good Habit Coach can help. Bust Common Habit-Building Myths You may be surprised to learn the truth about creating and sticking to healthy habits. One myth is getting healthy means doing things you don’t like. Research shows positive emotions make habits stick, so set your intentions on something you enjoy. Another misconception is big results require big changes, which may lead to overly ambitious habits. However, the simpler the routine is, the more likely it is to become habit. Work with Your “Brain Loops” Your brain creates “loops” for habits made up of three things: a cue, a routine and a reward. Each time the loop is repeated, it becomes more routine and may become automatic. Knowing this, you can design cues for developing new, healthy habits, such as setting walking shoes by the bed to start a walking habit. The routine is putting on the shoes and walking around the block, and the reward is the pleasant sensations and

brighter mood from a morning stroll. Create Cues That Work for You Most successful health habits begin with a cue. The cue can be external in your environment or internal in terms of your mindset. The more consistent the cue, the more likely it is to trigger the habit. Hacking your brain’s reminder system can help you remember your cue. Some examples of visual cues are placing a sticky note where you’ll see it often, keeping a water bottle on your desk or refrigerating fresh veggies at eye level. Build a Routine That Supports Your Goals Positive and consistent habits are important to achieve your personal goals. Small habits done consistently can add up to big results. To create a new healthy habit, think through the steps that could lead to your desired outcome. Ask yourself whether you want to do it, if it’s easy and if it’s high impact. It’s important to choose habits that make a difference and move you closer to your goals. For example, if one of your goals is improving your heart health, a meaningful habit might be to move more. Increasing physical activity can help lower blood

pressure and cholesterol along with many other health benefits, Gibbs said. “Every little bit of activity is better than none,” she said. “Even small initial increases of 5-10 minutes a day can yield health benefits.” Use Rewards to Make Habits Stick Start by choosing a habit you enjoy that’s rewarding by itself. If you’re more of a dancer than runner, increase your physical activity with an upbeat dance class. You might also look for a more enjoyable version of a new habit, such as getting more fruits and veggies by sipping on a delicious smoothie. Understand Resets are Part of the Process New habits are experiments. If they don’t stick, you haven’t failed. Instead, you’ve learned what doesn’t work, which is useful. Get curious and ask yourself which part of the habit didn’t work for you. Maybe the cue was ineffective. Maybe the steps of the routine were too ambitious and you need to split them into smaller, easier steps. If you realize you don’t enjoy the habit, stop doing it and try something else. Find more inspiration and ideas to jumpstart healthy habits this year at heart. org/habits.

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The North Platte Telegraph 2023 Regional Healthcare Directory 22

Are You Heart Smart? What to Know for a Healthier Heart

(NewsUSA) H eart disease is the leading cause of death in the United States. One in five deaths is due to heart disease, even though the disease is largely preventable. Keeping your heart healthy starts with living

a heart-healthy lifestyle. But first, you need to get smart about your heart. Knowing what causes heart disease, what puts you at risk for it, and how you can reduce those risks can help you make informed decisions to protect your heart and keep it strong. Want to test your knowledge? Take this short Heart Smart Quiz: Heart Smart Quiz 1. True or False? High blood pressure is also known as hypertension and occurs when your blood pressure is consistently 130/80 mm Hg or higher. 2. True or False? Your body mass index, or BMI, shows if your weight is in a healthy range for your height and is one measure of your future risk for heart disease. 3. True or False? Cholesterol helps make hormones, vitamin D, and substances to help you digest foods. Your body needs it for good health, but in the right amounts. 4. True or False? Eating lots of vegetables, fruits, and whole grains, using fat-free or low-fat dairy products, and limiting foods high in saturated fat or sugar-sweetened beverages are all part of a heart-healthy diet. 5. True or False? Not getting enough sleep or getting poor quality sleep on a regular basis increases the risk of having high blood pressure, heart disease, and other medical conditions. 6. True or False? To strengthen their heart, adults should aim to get at least 150 minutes of moderate-intensity aerobic activity such as brisk walking each week. Answer Key: All answers are true. How did you do? Knowing your own risk factors for heart disease can help guide your lifestyle choices, so talk to your healthcare provider to make sure you’re clear. Just as important: know your numbers. Your weight, waist size, blood pressure, cholesterol, and blood sugar levels all affect your heart. If they aren’t where they

should be, make a pledge to begin improving them. Adding more physical activity to your day, eating a heart-healthy diet, managing stress, getting enough quality sleep, and not smoking can put you on the path to better heart health. Learn more about heart disease prevention from The Heart Truth® at www.hearttruth.gov and download the Heart Smart Basics fact sheet to improve your knowledge about heart health.

The North Platte Telegraph 2023 Regional Healthcare Directory 23

Neighbors taking care of neighbors. That’s how it’s done in the Midwest. We’re proud to keep that tradition going at CHI Health Clinic Heart Institute. Our cardiology team has close ties to the community, and a strong commitment to providing the most Heart care experts, hometown roots.

advanced heart care right here in North Platte for over 15 years. We’re accepting new patients and look forward to caring for you! igh er 15y

Local Cardiologists

Visiting Specialists

Rick Heirigs, MD

Jennifer Sterner, APRN

Pankaj Kulshrestha, MBBS Cardiovascular & Thoracic Surgery

Franz Murphy, MBBS Vascular Surgery

Mary Baxter, APRN Electrophysiology

Call 308-532-5522 to schedule an appoin or visit CHIhealth.com/Heart CHI Health Clinic Heart Institut 102 McNeel Lane, Suite 1 North Platte, NE

o schedule an appointment t to learn more. nstitute

ADVANCED MEDICINE. HERE. At Great Plains Health, we have more than 30 medical specialties and we’re still growing. Why? Because people shouldn’t have to drive far for quality healthcare.

• Psychiatry • Pulmonology • Radiation oncology • Radiology

• Anesthesiology • Brain & Spine (neurosurgery) • Cardiology • Child/adolescent psychiatry • Dermatology • Emergency medicine

OPEN AUGUST 2023 Great Plains Health Oak Street Medical Building 625 W. William Ave. North Platte, Neb Home to: Family medicine 308.568.4700 Internal medicine 308.568.3730 Pediatrics 308.568.3580

• Rheumatology • Sleep medicine • Urgent Care • Urology • Wound care Visiting specialty clinics: • Gastroenterology • Intraoperative neuromonitoring • Plastic surgery • Pediatric cardiology • Pediatric genetics • Psychology • Surgical oncology • Thoracic surgery and vascular Telehealth specialty clinics: • Complex thyroid ultrasound clinic • Genetic counseling • Hepatology • Neurology - multiple sclerosis • Pediatric/adolescent cardiology • Pediatric genetics • Vascular surgery consultations

• Endocrinology • Endovascular • Family medicine • General surgery • Hand surgery • Hospitalists

• Infectious disease • Internal medicine • Medical oncology/hematology • Nephrology • Neurology • Obstetrics and gynecology • Ophthalmology • Oral surgery • Orthopaedic surgery • Otolaryngology (ear, nose and throat) • Pain management • Pathology • Pediatrics • Physical medicine and rehabilitation • Podiatry

601 W. Leota | North Platte, NE 69101 | 308.568.8000 | gphealth.org

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