APRIL
06
MINDFULNESS & PRESENCE 5 THINGS YOU CAN SEE In April, our focus shifted to introducing a vital tool for
grounding: the 5-4-3-2-1 exercise. This simple yet powerful technique guides us to reconnect with our surroundings. To embed this practice into our routine, the team blocked a dedicated 30-minute session every Thursday for a guided grounding exercise.
THINGS YOU CAN TOUCH 4 THINGS YOU CAN HEAR 3 THINGS YOU CAN SMELL 2 THING YOU CAN TASTE 1
“ During my Sunday walk, I sat under a tree, sipped my lemon water, and turned my face to the sun... I saw people on bicycles, green fields, white clouds, blue sky, countless yellow wildflowers, and horses. I felt the sun on my nose, my hair dancing on the wind, the ground beneath me, my comfortable clothes, and a little violet flower in my hand. I heard the wind, birds singing, and the church bell. I smelled the fresh air, green grass, and violet flowers. Finally, I tasted the water lemon.” This story, one of many we received, beautifully illustrates how the simple act of intentional presence can transform an everyday moment into an enriching sensory experience. The April initiative successfully equipped the team with a tangible tool to find calm and presence in their daily lives.
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