Spring is the season of renewal and rejuvenation, so there’s no better time to revitalize your health and wellness routine. New routines can boost your motivation and keep you engaged. From workouts to diet, it’s time to get out and take advantage of the sunshine! GET OUTSIDE Winter is fierce, unrelenting, and notorious for derailing outdoor fitness routines. It’s finally warm enough to exercise outside, so mix things up and get outside. Jump on a bike and ride through the wind. Slip on your jogging shoes and run through the neighborhood. Put on your swimsuit and head to the pool. Nature is full of challenging and fun activities, so take advantage of the warm weather before the next winter arrives. SPICE UP YOUR ROUTINE If you’re into yoga or weight training, try new exercises. A new routine ensures you won’t miss any muscles while keeping you engaged. When the treadmill becomes a dreadmill , do your cardio on an elliptical or stationary bike. Grab some free weights if you’re starting to find weight machines dull. There’s always an alternative to keep things interesting. FIND FRIENDS A workout buddy can keep you invested in your routine. They’ll keep you motivated and accountable — it’s much harder to skip a workout if SPRING INTO WELLNESS REFRESHING WAYS TO REVITALIZE YOUR HEALTH ROUTINE
someone’s relying on you. Even better, a partner can keep you safe if you’re weight training. Consider enrolling in a class if you have trouble finding someone to work out with. Not only can you learn new fitness tips and tricks, but you can also make friends. SPRINGIFY YOUR DIET Winter typically involves plenty of warm comfort meals, such as soups and hot chocolate, but spring is blooming with other options. It offers an array of refreshing and delightfully light dishes. Strawberries, pineapples, and avocados are best these months, along with many other delicious foods perfect for salads and smoothies. Shake up spring and keep to your regimen. There’s no better time to build healthy habits, especially in May’s warm weather. Take a jog with a friend, and afterward, enjoy a strawberry smoothie, and you’ll surely have an exceptional season. DRIVING ETIQUETTE REDUCING ROAD RAGE AND PROMOTING SAFETY
keep the inside of your car comfortable. Remember, you can’t control the traffic, but you can control your reaction.
It’s a scenario most of us have experienced: You’re enjoying a drive, singing along to your favorite song, when suddenly, another driver starts tailgating and aggressively cuts you off. What can you do in these situations? PRIORITIZE YOUR SAFETY First and foremost, ensure your safety. Keep your doors locked and maintain enough space between your car and the one ahead to allow room to maneuver in an emergency, especially if you’re stuck in traffic. Avoid engaging with or competing against aggressive drivers, and never exit your vehicle to confront someone on the road. If an aggressive driver escalates the situation, do not hesitate to call 911 immediately. MINIMIZE YOUR STRESS Even when provoked by another driver, try to stay calm. Make sure you’ve allowed plenty of time for your journey to avoid rushing and
DRIVE COURTEOUSLY Maintain safety on the roads by being a courteous driver. If you make a mistake, apologize to other drivers and keep calm. Don’t take traffic problems personally, avoid eye contact with aggressive drivers, and refrain from any hostile gestures. Signal your intentions clearly, use your horn sparingly, and keep a safe distance from the vehicle ahead. UNDERSTAND THE LAW In Georgia, aggressive driving is legally defined as operating a vehicle with the intent to harass, annoy, intimidate, injure, or obstruct another person. Such behavior must be deliberate and targeted at an individual.
Stay safe on the roads, and remember, if you ever need assistance or legal representation, the Yeargan & Kert LLC team is here to support you.
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