Rehability: A Stronger Core Means A Healthier You

He a l t h & F i t ne s s The Newsletter About Your Health And Caring For Your Body

A STRONGER CORE MEANS A HEALTHIER YOU! “Improve Your Health By Focusing On Your Core”

How is your posture? Posture is an important part of everyday life that many of us tend not to focus on – Do you slouch in your desk chair, or slump at your computer while you do work? When you stand for prolonged periods of time, do you notice your stomach

sticking out a bit? (continued inside)

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