What you can do to relieve pain and feel energized! 2 Easy Stretches
RETRACTION / CHIN TUCK
SCALENE STRETCH
Place your hands overlapping on your breast bone. Next, tilt your head upwards and away from the affected side until a gentle stretch is felt along the front and side of your neck
Slowly draw your head back so that your ears line up with your shoul- ders.
Exercises copyright of
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Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle Tell them about us!
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