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MY JOURNEY FROM FAMILY MAN TO HANDYMAN NAILING IT
Agents For Life
A House Full of Potential Projects While we have had our home for seven or eight years, a dizzying array of household items, from appliances to light fixtures, have recently fallen apart or broken on us. Wandering the house with a screwdriver — fixing loose cabinets and wobbly doors — has become a hobby of mine. While I could call a professional to do the work for me, that would be expensive, and there’s something therapeutic about fixing things yourself. Instructions for Anything You can find instructions for anything online. Whether it’s how to take apart some obscure old machinery or how to fix the brake pads in my wife’s car, someone has made a video teaching you how to do it. Just this spring, our furnace started making rattling noises, so I looked to the YouTube gurus for guidance. With newfound knowledge of the possible causes of my furnace’s woes, I am eager to tackle the problem head-on. My Worst Enemy When you have kids, you often end up with a mountain of laundry to do. This leads me to my least favorite
I have a love-hate relationship with broken things because I’m not handy or mechanically inclined. I do not have a huge set of tools or a dedicated workshop to tinker in, nor can I look at an engine and instantly diagnose its problem. What I can do is take things apart, figure out how they work, and fix them as best I can. I fondly remember disassembling my skateboard as a kid, doing simple repairs, switching out a wheel or two, and feeling accomplished once it was rebuilt and working again. These days, I have kids of my own, which inevitably means there are more broken things to fix, and thus, my journey from family man to handyman continues.
Kevin Bennett (502) 966-7810 kevin@seniorhealth.pro
Sierra Bennett (502) 966-7804 sierra@seniorhealth.pro
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May/June 2024
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cost a pretty penny. Admittedly, I will still call a mechanic if I need my air conditioner fixed in the middle of summer or a plumber if a pipe bursts, but if it’s not a time-sensitive emergency, I will endeavor to figure it out myself. While it’s frustrating when I want to use something that doesn’t work, it’s also immensely satisfying when — and if — I can get it working again. When you own a home, you seem to have an ever- expanding to-do list of issues ranging from mild to severe. Truthfully, I would not have it any other way. –Kevin Bennett
contraption to grapple with, which our family has lovingly nicknamed “the dryer from hell.” I know I have asked a lot of it, but even still its work ethic is lacking. I have taken this thing apart countless times, often to replace the heating element or dryer belt. No matter what I do, it always seems to break again when it’s most inconvenient. It’s a problem I cannot seem to fix, but I am committed to keep trying. The Journey Never Ends If I wasn’t interested in repairing things myself, those problems could
STRATEGIES FOR FACING THE UNKNOWN DEALING WITH UNCERTAINTY
Time flies, and things change quickly. The unpredictability of life can be daunting, and no one can predict the future. When we were kids, we feared the dark; now that we’re older, we fear uncertainty. They both stem from the fear of the unknown. With modern technology making the world smaller than ever and the pace of innovation outpacing its efficacy, the future can seem frightening. However, we need not perceive ambiguity and uncertainty as a threat. The future holds challenges, true, but it also is filled with wonder. Here are two strategies to help you overcome your fear of the unknown and approach what life has in store with renewed strength and confidence. Learn to Accept It We all crave information about what’s next. When we don’t understand what life has in store for us, our first instinct may be to hunker down and resist any change. A great example happened during the pandemic when the world shared a moment of common unease and uncertainty. However, the only option was to roll with the punches and accept that some change was inevitable.
Rather than focusing on creating certainty through simple answers to complex problems, like astrology apps, fundamentalist religions, or conspiracy theories, it is better to accept the current circumstances and understand that some things are, for the time being, very nuanced or potentially unknowable. Accepting that we aren’t in control of all facets of our lives helps us be content. Treat the Present as a Gift Keep things fresh by keeping yourself engaged. Instead of worrying about things you cannot control, better yourself so you are prepared for whatever life throws at you. That doesn’t mean you must learn martial arts and survival skills, but even picking up a new hobby can help occupy our minds and settle ourselves down. Remember the many experiences and challenges that led up to this present moment. We all worked hard to get here, and we should take the time to enjoy it. Reconnect with friends and family, don’t be afraid to ask for help, and don’t dwell on things you can’t change. Enjoy the present moment, and live for today!
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Food is central to every culture. The what, why, and hows of culinary history are diverse and fascinating. From the forgotten Roman condiment to the short-lived hot soda, there’s no end to the depth of interesting food facts. No. 1: Double-Dip Faux Pas The nobility of the Ottoman Empire followed a complex but rational code of culinary conduct. After washing with soap and water, they ate primarily with their hands. Once the meal began, they followed rules much like ours. Double dipping and lip-smacking were frowned upon, and eating more than one bite of a 4 FASCINATING HISTORICAL FOOD FACTS
dish was rude, too. Luckily, meals had dozens of unique dishes.
and radio. The campaign was unsurprisingly unsuccessful. No. 4: Roaming Ramen Ramen is one of Japan’s most
No. 2: The Lost Condiment The Romans left behind a vibrant legacy. Aqueducts are still used throughout Europe, while their language is the basis of many other languages. One thing that hasn’t stood the test of time is garum. They poured this condiment on almost everything they ate. Made from fermented fish, garum’s salty, fishy flavor no longer appeals to the average Westerner’s palate. No. 3: Hot Beverage Fail Dr. Pepper, like most sodas, is best enjoyed cold. This means there are fewer soda sales during the winter when people opt for comforting, warm beverages. To remedy this, the soda company tried to push hot Dr. Pepper in the 1960s. Meant to be served warm with lemon, they marketed it to magazines, television,
iconic dishes, but it doesn’t actually originate from Japan. The noodle soup comes from China, where it is known as shina soba. It became popular in Japan after World War II. The country had undergone a food shortage for years but had finally started importing supplies. Chinese food was believed to be nourishing and filling, so street vendors offering cheap but delicious ramen became a mainstay. Once instant ramen was invented, the noodle soup became associated with Japan worldwide. Whenever you sit down for dinner, consider how you eat and the odd traditions you unconsciously observe. We’re all part of a marvelous culinary culture and should celebrate what makes us unique.
CITRUS BBQ CHICKEN
DIRECTIONS
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1. Place chicken in a large resealable plastic bag. Combine all other ingredients in a small bowl. 2. Reserve 1 cup of the sauce and add the rest to the plastic bag. Toss to evenly coat the chicken and marinate overnight. 3. In a small saucepan over medium-high heat, add remaining sauce and bring to a boil. Reduce heat and simmer to thicken sauce, about 10 minutes. Set aside. 4. On grill set for medium-high heat, arrange chicken skin side down. Cook until grill marks form, about 4 minutes. Flip chicken, cover grill, and cook until
releases electrical impulses to disrupt the flow of pain signals from the spinal cord to the brain. E-Stim consists of a broad range of possible treatments that provide various benefits, such as electrical stimulation for tissue repair and functional electrical stimulation to improve motor skills. While E-stim may not work for everyone, it is an attractive option for those suffering from debilitating pain. If you are interested in E-stim, speak to a pain specialist about possible treatment options that suit your needs.
INGREDIENTS
• 8 skin-on chicken leg and thigh pieces
• 1 1/3 cups ketchup • 2 tbsp brown sugar
• Juice and zest of 1 orange • Juice and zest of 1 lemon • 3 cloves garlic, minced • 1 tbsp Dijon mustard • 2 tbsp Worcestershire sauce • 2 tsp ground cumin • 1 1/2 tsp smoked paprika • Salt and pepper to taste
a thermometer inserted into thighs reads 165 F, about 20–25 minutes.
5. Serve with remaining sauce.
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Inside This Issue 1 Mastering Home Repairs for Family and Fun 2 Managing Uncertainty With Confidence 3 Food History Facts That Will Amaze You 3 Citrus BBQ Chicken 4 Unlocking the Potential of Electric Muscle Stimulation
INNOVATIVE TREATMENT FOR YOUR NERVES AND MUSCLES ELECTRIC MUSCLE STIMULATION
them to contract, which in turn improves blood flow and helps repair and strengthen your muscle tissue. Spinal Cord Stimulation Another prolific form of E-stim is spinal cord stimulation. Rather than being applied outwardly, this treatment is provided from within your body. A device known as a spinal cord stimulator, which consists of electrodes and a generator, is implanted under the skin of your abdomen. The electrodes are placed between your spinal vertebrae, which can be used to release electrical impulses from the generator. You are provided a remote control to trigger your spinal cord stimulator when you feel pain, and the device, in turn,
If you are frustrated by an inability to manage your pain, you may want to consider electrotherapy, also known as E-stim. Whether you are suffering from painful bouts of fibromyalgia, chronic back pain, or are recovering from a serious injury or medical event, E-stim is a treatment option that may offer you welcome relief. How Does E-Stim Work? There are various forms of E-stim, the most common of which is transcutaneous electrical nerve stimulation, or TENS. Utilizing
an E-stim device, electrodes are attached to the affected areas of your back, through which small electrical impulses are released to stimulate injured muscles and nerves. The treatment provides reprieve for your pain through various means simultaneously. Targeting your nervous system disrupts pain signals working their way up to your brain while stimulating your body’s production of endorphins — helpful hormones that provide natural pain relief. Additionally, E-stims send signals to your muscles, causing
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