5 STEPS TO REMAIN HEALTHY DURING THE SUMMER
There are some steps you can take to make sure you are staying healthy in the summer months, even when you are dining out more often.
consumption with physical activity. Making it a habit to hit the gym or go for a run after a heavy restaurant excursion can greatly improve your health. 5. Suggest alternatives. Going to a restaurant isn’t the only way to socialize with friends in the summer! Suggesting healthier outdoor activities can help you get the outdoor socialization you want, while still maintaining your optimum health. Riding bikes, going for a walk, or taking a hike are all great ways to spend quality time outdoors with friends and family, while still doing a healthy activity. Contact Marketplace Physical Therapy today! Do you want to find out more about how you can stay healthy and maintain a nutritious diet during the summer? Contact us today to schedule a consultationwith one of our licensed physical therapists. We’ll provide youwith the resources you need for a healthy and happy summer ahead!
1. Make sure your orders are healthy. As long as you are maintaining a nutritious diet, dining out shouldn’t be an issue. Especially if you are within the 72% who dines out for lunch every day, make sure to avoid greasy and fatty foods as much as possible. Instead of a cheeseburger, opt for a salad. 2. Try ordering an appetizer instead of an entrée. Appetizers are typically much smaller thanmain-coursemeals and are usually enough for one person. There are usually some healthy appetizer options that can fill you upwithout consuming too many calories! 3. Save half for later. If your entrée is too big, try saving half to bring for lunch the next day. Instead of stuffing yourself all at once, you’ll already have a meal prepared for the day ahead! 4. Balance dining with exercise. Frequent dining out can lead to unwanted weight gain, in addition to potentially harmful cholesterol or gastrointestinal issues. Adopting a daily exercise routine can help balance any extra calorie
Sources: https://www.statista.com/topics/1957/eating-out-behavior-in-the-us/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4025680/
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