Physical Therapy Doctor - April 2018


Help Us Relay for Life

Sudoku Train Your Brain With

As important as our work is, we’re always looking for ways we can do good outside the clinic. This goes double for events that let us get out in the sunshine, exercise, and raise funds for a good cause. That’s why, this June, the Super Team will be competing in the Relay for Life, and we’d love you to join us! WHEN? Saturday, June 2, 4:00–10:00 p.m. WHERE? Bayside High School Athletic Fields, 32nd Avenue and the Clearview Expressway, Bayside, New York WHAT? The Relay for Life is a team-based fundraising event for the American Cancer Society. Team members will take turns walking around the track until evening, symbolizing the ongoing fight against cancer. There will also be games, activities, and entertainment for when you’re not walking. The event is not a race, but one member of each team must be walking at all times. The event begins with a first lap walked by cancer survivors and those currently battling the disease. The next lap is reserved for caregivers who have supported their loved ones over the course of the treatment process. Then, the teams take the field to begin the celebration! WHY? The Relay for Life is a great event, raising funds and awareness for people fighting cancer. This would be commendable on its own, but the event goes further than that. It’s a celebration of survivors and caregivers, placing the focus squarely on their ongoing struggles and their accomplishments. The whole evening wraps up with a moving candlelit ceremony to show those affected by cancer that they aren’t alone. There are two ways to be a part of our team. 1. Be a team member and walk with us. Call 718-747-2019 and let Felicia or Vanessa know what time you would like to walk, and we will mark that time slot for you. Remember, we want to keep this relay going from 4:00–10:00 p.m., but even if you walk one lap, it will be much appreciated! And tell your friends, too! 2. Donate. You can stop by our office, call us by phone, or go straight to the Relay For Life website. If you chose the website, then follow the instructions below so that your donation goes to support The Physical Therapy Doctor Team. a. Go to b. Click “Donate” on the upper left. c. Click “Donate to Team” near the middle of the page. d. Type in the team name “The Physical Therapy Doctor” and click “Search.” e. When our name shows, click “Select” next to it. f. Type in your name, amount of donation, contact information, and credit card information … and click “Donate” at the bottom, and you are done.

Recipe of the Month:


Adapted from


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3 pearl onions, diced 3 tablespoons olive oil

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1 tablespoon agave nectar

Juice of 1 lemon

6 cups fresh or frozen peas 5 cups vegetable stock 3/4 cup fresh mint, plus more for garnish

Salt to taste

Pistachios for garnish


1. Place pot on stove over medium heat. Add olive oil. Add onions and cook until translucent. 2. Add peas and stock. Cook until peas are just tender and still bright green. Remove from stove and allow mixture to cool for 5 minutes.

3. Put the mixture in a blender. As you blend, add mint, agave, lemon juice, and salt. 4. Once blended, pour into a bowl, garnish with mint and pistachios, and serve!

This soup can be served hot or chilled depending on the weather and your preference.

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