FLOATING, FREEZING AND VR These New Therapies Offer Unique Promise
for its role in expediting recovery after strenuous workouts.
This is especially advantageous for individuals with arthritis, those undergoing post-operative rehabilitation, or patients who face challenges with mobility. Exercising in water not only relaxes tense muscles but also promotes blood circulation to the affected regions, aiding in pain alleviation and muscle spasm reduction. Cryotherapy In contrast to hydrotherapy, cryotherapy is a therapy that exposes the body to extremely cold temperatures for brief periods. This exposure can be localized to specific body parts or encompass the whole body. The intense cold has a numbing effect, offering immediate relief from pain. It is also known to decrease inflammation, a common source of pain. Post-cryotherapy, as the body warms up, blood flow to the treated areas increases, which is beneficial for healing and reducing muscle soreness. This therapy is particularly popular among athletes
Physical therapy is a pivotal element in the rehabilitation journey for those recuperating from injuries, surgeries, or chronic conditions. The field is currently witnessing a significant transformation, propelled by the integration of avant-garde therapeutic technologies that promise to elevate patient care to new heights. Among these, hydrotherapy, cryotherapy, and virtual reality-based rehabilitation are notable for their innovative approach and the myriad benefits they offer. Hydrotherapy Hydrotherapy, or aquatic therapy, is a gentle but effective form of physical therapy in the water, usually in a specialized pool. The unique property of water buoyancy plays a crucial role here, as it lessens the gravitational pull on the body, thereby reducing the stress on joints and enabling freedom of movement that might be difficult on land.
Virtual Reality (VR) Rehabilitation Virtual reality-based rehabilitation is a cutting- edge approach that employs VR headsets and software to simulate environments for patients to carry out exercises. It is a boon for patients with neurological disorders or those recovering from a stroke. VR rehabilitation transforms exercises into engaging activities, enhancing patient involvement and adherence to therapy regimens. Therapists can tailor these virtual programs to meet the specific needs of each patient, ensuring they receive the most effective treatment. Moreover, VR systems offer real-time feedback, enabling on-the-spot adjustments to the patient’s performance. Beyond physical rehabilitation, VR has the added benefit of improving cognitive functions and coordination, particularly in patients with neurological impairments.
TAKE A BREAK
CHICKEN, LEEK, AND BLUE CHEESE PILAF
Inspired by BBCGoodFood.com
INGREDIENTS
• 2 skinless chicken breasts, chopped • 1 leek, thinly sliced • 2 zucchini, thinly sliced • 1 cup frozen peas • 4 walnut halves, broken • 1/4 cup crumbled Gorgonzola cheese
• 2 1/2 cups water • 1/2 cup brown basmati rice • 2 tsp vegetable bouillon powder • 1 bay leaf • 1 tsp grapeseed oil
DIRECTIONS
1. In a large pot, add water, rice, bouillon powder, and bay leaf. Cover, bring to a boil, then reduce the heat and simmer for 20 minutes. 2. Meanwhile, in a large frying pan, heat oil and stir-fry chicken over medium-high heat until just cooked. Remove from pan, then fry leek until soft. Add zucchini, stir-fry for a few minutes more, then add peas. 3. When the rice is cooked, add it and any liquid from the pot to the vegetables. Return chicken to the pan, then cover and cook for 5 minutes more. Stir in walnuts and cheese and serve hot.
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