The Importance of Consulting With Your PT
When people experience pain in their lower back and legs, their first instinct is usually to reach for an over-the-counter pain reliever. If the pain persists, they may talk to their doctor or general practitioner, who in turn may prescribe another pain reliever or an injection. In more serious cases, including spinal disc herniation, they may recommend surgery. However, if you suffer from back pain — whether it’s characterized as sciatic pain or a herniated disc — relief, without medication or surgery, may be closer than you think. It’s all about working with your physical therapist to find the ideal solution. Many people who suffer from back pain try to avoid physical activity. They take it easy until
the pain subsides or take a pain reliever to temporarily manage the symptoms. Unfortunately, when it comes to your back, taking it easy will not always produce the desired results. In fact, remaining sedentary can end up exacerbating the problem. What can you do? For some people, the answer is exercise. If you’re dealing with the symptoms of sciatica, stretching and core- strength routines can help alleviate pain and discomfort in the lower back and legs. Yoga has been shown to help people with sciatic pain, as well. Keep in mind that not all yoga poses or exercises are suited for people with sciatica or other forms of back pain. It’s best to understand the source of your
Sudoku pain before committing to an exercise routine. For instance, if you suffer from disc herniation, certain motions and poses can place undue stress on your back and increase your pain. The ideal yoga poses and core- strengthening exercises will depend on the source of your pain, so it’s crucial to consult with your physical therapist first. Your therapist can guide you and suggest appropriate steps to maximize your relief and avoid further discomfort.
Zucchini Salad With Toasted Hazelnuts
INGREDIENTS • 3 small zucchini (3/4 lb.) • 1/2 tsp lemon zest, grated • 3 tbsp fresh lemon juice • 3 tbsp extra-virgin olive oil • Salt and pepper, to taste • 1/4 cup toasted hazelnuts, coarsely chopped
• Mint leaves, for garnish • Parmesan cheese, preferably Parmigiano- Reggiano, for garnish
DIRECTIONS 1. Using a mandolin or very sharp knife, slice zucchini lengthwise into extremely thin, wide ribbons. 2. Arrange zucchini ribbons on a plate, sprinkle with lemon zest, and drizzle with juice. 3. Drizzle oil over zucchini, season with salt and pepper, and toss. 4. Scatter hazelnuts over the top, garnish with mint and cheese, and serve.
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