Hola Sober August

How To Learn To Finally Love Yourself

AUTHORTIY MAGAZINE

So many of us have spent a lifetime berating ourselves for every, “should have,” “could have,” missed opportunities, and shortcomings. We have been angry and disappointed for so long, many of us aren’t even sure we know where, or how, to begin to show ourselves compassion.

Self-compassion is vital to the understanding of others. We cannot give anything to others that we don’t first have for ourselves. As we begin to get go of silly, inconsequential arguments, incidents and bring the bar of self-criticism lower than our own height and within reach, we can laugh at ourselves for our frailties, for being human. Then and only then can we cut others some slack for being just like us!

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